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These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat for a heart-healthy meal. 19 5-Ingredient High-Fiber Breakfasts For ...
These heart-healthy breakfast recipes are made with five ingredients or less and take less than three steps to prepare for a tasty morning meal. 21 3-Step, Heart-Healthy Breakfasts With 5 ...
These heart-healthy recipes are easy to make and dietitian-recommended. ... (3.5 ounce) servings of fish weekly. Seafood is low in saturated fat and rich in protein, but the main benefit is that ...
These quick, easy and flavorful smoothies are ready in just 5 minutes and are made low in sodium and saturated fat to help support a healthy heart. 21 Easy 5-Minute Smoothies to Support Heart ...
Each of these delicious breakfast recipes, like baked oats and yogurt parfaits, are lower in sodium and saturated fat to support a healthy heart. 24 Easy Heart-Healthy Breakfast Recipes to Make ...
This slow-cooker chicken Marsala recipe gets its full flavor from plenty of mushrooms and fragrant shallots. Whole-wheat pasta soaks up the rich sauce. Round it out with a simple green salad for a ...
Oven-Roasted Salmon and Fennel with Charred Lemon Vinaigrette. Salmon provides a host of omega-3s, healthy fats that have been linked to reduced blood pressure and a decreased risk for heart disease.
This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets.