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2. Make This One Tweak To Banish Rounded Shoulders—And ... - AOL

   www.aol.com/lifestyle/one-tweak-banish-rounded...

   Aside from making your body look like slumped 24/7, having rounded shoulders can also cause upper back, neck, shoulder, and arm pain. Make This One Tweak To Banish Rounded Shoulders—And Prevent ...

3. Rounded shoulder posture - Wikipedia

   en.wikipedia.org/wiki/Rounded_shoulder_posture

   Rounded shoulder posture (RSP), also known as “mom posture”, [1] is a common postural problem in which the resting position of the shoulders leans forward from the body’s ideal alignment. [1] Patients usually feel slouched and hunched, [ 2 ] with the situation deteriorating if left untreated.

4. 6 Rear Delt Exercises to Fix Your Rounded Shoulders and Spine

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5. Forward head posture - Wikipedia

   en.wikipedia.org/wiki/Forward_head_posture

   Having both forward head posture and rounded shoulders is known as upper crossed syndrome. [ 6 ] (1) Overworked muscles down the back of the neck strengthen, strain, scar and shorten; (2) middle and lower back support muscles weaken; (3) hunching upper back joints eventually freeze like that; (4) muscles at the front of the neck work less and ...

6. Face pull (exercise) - Wikipedia

   en.wikipedia.org/wiki/Face_pull_(exercise)

   The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, Latissimus dorsi as well as the biceps. [1] The face pull is considered an important exercise for shoulder health and stability. [2]

7. 9 exercises to strengthen and tone your shoulders - AOL

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   These simple shoulder exercises for women will help you tone and strengthen the arms, without bulking up. Plus, improve posture and reduce your risk of injury. 9 exercises to strengthen and tone ...

8. 7 Strategies to Fix Rounded Shoulders and Feel Less Achy - AOL

   www.aol.com/lifestyle/7-strategies-fix-rounded...

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9. Adhesive capsulitis of the shoulder - Wikipedia

   en.wikipedia.org/wiki/Adhesive_capsulitis_of_the...

   The Frozen stage is where the shoulder loses its range of motion and becomes stiff. Lastly, the thawing stage is where pain becomes minimal, and range of motion is restored. Exercise increases blood flow to the muscles affected which enhances blood flow. Regular exercise is a crucial part of the healing stages of adhesive capsulitis.