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Sleep inertia is a physiological state of impaired cognitive and sensory-motor performance that is present immediately after awakening. It persists during the transition of sleep to wakefulness, where an individual will experience feelings of drowsiness, disorientation and a decline in motor dexterity.
The word hypnagogia is sometimes used in a restricted sense to refer to the onset of sleep, and contrasted with hypnopompia, Frederic Myers's term for waking up. [2] However, hypnagogia is also regularly employed in a more general sense that covers both falling asleep and waking up.
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Sleep research conducted in the 1990s showed that such waking up during the night may be a natural sleep pattern, rather than a form of insomnia. [2] If interrupted sleep (called "biphasic sleeping" or " bimodal sleep ") is perceived as normal and not referred to as "insomnia", less distress is caused and a return to sleep usually occurs after ...
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Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract , and a ...
In up to 10% of cases there is a family history of the disorder. Family history is more common in narcolepsy with cataplexy. [1] There is a strong link with certain genetic variants, [27] which may make T-cells susceptible to react to the orexin-releasing neurons (autoimmunity) [30] after being stimulated by infection with H1N1 influenza. [12]
Feel the burn(out): Millennials are aging from bright-eyed ‘hustle culture’ workers into exhausted middle managers Chloe Berger February 10, 2024 at 5:30 AM