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  2. Cuisine of Lesotho - Wikipedia

    en.wikipedia.org/wiki/Cuisine_of_Lesotho

    Lesotho's food culture features likhobe [2] (a stew with beans, berries, and sorghum), meat, and vegetables. Corn-based dishes include papa [3] and motoho (fermented sorghum porridge). [4] [5] [6] Basotho cuisine includes sauces, generally less spicy than other African countries. Beetroot and carrot salads are common side dishes. [1] [7]

  3. List of African dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_African_dishes

    A Southern African food, Mogodu is a derivative of tripe served as a stew with hot pap usually in winter. Malva pudding: Southern Africa: A sweet pudding of Afrikaner origin, usually served hot with custard or ice-cream. It is made with apricot jam and has a spongy caramelized texture. It is often found on the dessert menu of South African ...

  4. Mielie meal - Wikipedia

    en.wikipedia.org/wiki/Mielie_meal

    It is a staple food in South Africa, [3] Namibia, Mozambique, Lesotho, Eswatini, Zambia, Zimbabwe, Malawi, Botswana and many other parts of Southern Africa, traditionally made into uphuthu, unga (nshima), sour-milk porridge, pap, munkoyo, and also umqombothi and chibwantu (types of beer).

  5. Ugali - Wikipedia

    en.wikipedia.org/wiki/Ugali

    Uphuthu is a South African method of cooking mealie meal whereby the end product is a finely textured coarse grain-like meal which is typically enjoyed with an accompaniment of vegetables and meat in KwaZulu-Natal and Eastern Cape regions of South Africa or as the star of the dish with amasi or maas in the Gauteng regions. Some cultures add ...

  6. 17 Highly-Rated Dinners For Better Blood Pressure - AOL

    www.aol.com/17-highly-rated-dinners-better...

    Cod cooks right on top of fresh green beans and uses the same pan to make a flavorful sauce. The result is perfectly flaky fish, tender-crisp vegetables, a savory pan sauce and very little cleanup.

  7. List of African cuisines - Wikipedia

    en.wikipedia.org/wiki/List_of_African_cuisines

    Rice is a common staple food, and fruits and vegetables are prominent in the cuisine. Pineapples, mangoes, peaches, grapes, avocados and lychee are grown on the island. [21] Meats include chicken, beef and fish, and curry dishes are common. [21] A common food is laoka, a mixture of cooked foods served with rice. Laoka are most often served in ...

  8. Biltong - Wikipedia

    en.wikipedia.org/wiki/Biltong

    The need for food preservation in Southern Africa was pressing. Iceboxes and refrigerators had not been invented yet, and building up herds of livestock took a long time. With game in abundance in Southern Africa, however, traditional methods were called upon to preserve the meat of large African animals including the eland .

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!