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Sufficient sleep may help you lose weight, as a full night’s rest can help keep the hormones responsible for appetite — ghrelin and leptin — balanced. Sleep can also affect your metabolism.
Aim for seven to nine hours of sound sleep each night and establish a consistent bedtime routine. "Avoid caffeine close to bedtime or high-intensity exercise within three hours of sleeping," says ...
A regular sleep schedule can contribute to weight loss. [medical citation needed] [clarification needed] While sleeping more than an average of 6.5 hours per night may have beneficial effects on weight, sleeping over 8.5 hours per night has been shown to contribute negatively to weight.
Sleep plays a vital role in regulating metabolism and appetite. When sleep deprived, the metabolic system will be out of balance, which will ultimately affect the dietary choices people make. Teens who are sleep deprived crave more carbohydrates. Sleep deprivation is a risk factor for obesity among young adults. [7] [medical citation needed]
Time to invest in an eye mask.
Understanding the basic science of weight management and strategies for attaining and maintaining a healthy weight is important because obesity is a risk factor for development of many chronic diseases, like Type 2 diabetes, hypertension and cardiovascular disease.
Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and over. But it’s not a miracle drug, so knowing what to eat on Wegovy is ...
Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...
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