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The report reveals an “alarming” dependence on sleep medication, with one in five (19%) of people globally relying on drugs to help them sleep, and one in 20 (5%) doing so daily.
Sleep can be hard to come by in the winter because exposure to less sunlight can significantly disrupt internal clocks. Eat this food as a late-night snack if you have trouble sleeping — it’s ...
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Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.
As sleep time decreased over time from the 1950s to 2000s from about 8.5 hours to 6.5 hours, there has been an increase in the prevalence of obesity from about 10% to about 23%. [2] Weight gain itself may also lead to a lack of sleep as obesity can negatively affect quality of sleep, as well as increase risk of sleeping disorders such as sleep ...
The National Sleep Foundation recommends that adults aim for 7–9 hours of sleep per night, while children and teenagers require even more. For healthy individuals with normal sleep, the appropriate sleep duration for school-aged children is between 9 and 11 hours.
Despite our best efforts to get a good night’s sleep (read: hitting the hay at 10 p.m. sharp, taking an Instagram hiatus and keeping our phone...
Late-night or midnight snacking isn’t usually a great idea—especially if you are intermittent fasting—but sometimes you need a little something to tide you over until breakfast.