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2. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/10-15-minute-workouts-try-211637779.html

   And whether you're in the mood for strength training or dance cardio, we've rounded up 13 free workouts you can do in just 15 minutes, with little to no equipment needed. 1. 15-Minute Aerobic ...

3. Break a Sweat! 114+ Free Streaming Workouts to Do From Home - AOL

   www.aol.com/break-sweat-114-free-streaming...

   Beachbody On Demand is offering hundreds of home workouts free for 14 days (for now), including cardio, dance, yoga workouts and more tailored to the individual. LES MILLS

4. 30 Best Cardio Exercises & Workouts - AOL

   www.aol.com/lifestyle/30-best-cardio-exercises...

   In terms of the best cardio workouts—and the best cardio exercises for weight loss—there are a lot more options than simply running (though it definitely makes the list). You can even pick and ...

5. 5 Walking Workouts That Will Transform Your Cardio - AOL

   www.aol.com/lifestyle/5-walking-workouts...

   During the workout, use a heart rate monitor or fitness tracker to stay in zone 2 range (60 to 70 percent of your max) or rely on rate of perceived exertion (RPE). A two or three on the RPE scale ...

6. 10 free HIIT workouts you can do at home to boost your ... - AOL

   www.aol.com/news/10-hiit-workouts-beginners-burn...

   These free at home HIIT workout videos will speed up the metabolism, burn calories and build strength and endurance. ... Jeanette Jenkins' 30-Minute Fat Burning Cardio.

7. The three best workouts you can stream for free during ... - AOL

   www.aol.com/lifestyle/2020-03-25-the-three-best...

   Where: Instagram -- workouts are live-streamed at 11:00 AM EST on founder Isaac Calpito's Instagram account (@IsaacBoots) daily and remain up for 24 hours. Who: Isaac Calpito

8. 10 free boxing workouts that will give you a killer workout ...

   www.aol.com/10-free-boxing-workouts-killer...

   Boxing is a full-body cardio and strength workout you can do at home to burn calories, lose weight build muscle. Try these free boxing workouts for beginners. 10 free boxing workouts that will ...

9. 7 Best Cardio Workouts You Can Do at Home - AOL

   www.aol.com/7-best-cardio-workouts-home...

   Standard cardio workouts can be hard to get pumped up for, even in the best of times. In addition to helping you burn calories (essential, if weight maintenance or loss is a goal), regular cardio ...