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2. Shimano Total Integration - Wikipedia

   en.wikipedia.org/wiki/Shimano_Total_Integration

   Shimano STI Dual Control shifter and brake lever: 1. Main lever 2. Release lever A. Pulling the main lever towards the rider applies the brake B. Pushing the main lever towards the center of the bike downshifts one, two or three gears depending on how far the lever is pushed (right hand shifter) or changes from a small chainring to a larger chainring (left hand shifter)

3. Bicycle brake - Wikipedia

   en.wikipedia.org/wiki/Bicycle_brake

   The cantilever brake is a class of brake in which each arm is attached to a separate pivot point on one side of the seat stay or fork. Thus all cantilever brakes are dual-pivot. Both first- and second-class lever designs exist; second-class is by far the more common. In the second-class lever design, the arm pivots below the rim.

4. Shifter (bicycle part) - Wikipedia

   en.wikipedia.org/wiki/Shifter_(bicycle_part)

   Road bike shifter - integrated with brake levers, sometimes known as a "brifter". [ 2 ] In 1990, Shimano introduced their Shimano Total Integration , STI, shifting levers for road bicycles, this was an indexed shifting system and the first to integrate shifting with the brake levers.

5. Shimano Nexus - Wikipedia

   en.wikipedia.org/wiki/Shimano_Nexus

   Shimano Nexus Inter 8 hub excluding auxiliary components. Shimano Nexus gear shift lever. Shimano Nexus is a brand of bicycle components which includes products such as epicyclical gear hubs, cranksets, shifters, brake levers, hub brakes, hub dynamos, and a CPU for automatically changing gears.

6. Headset (bicycle part) - Wikipedia

   en.wikipedia.org/wiki/Headset_(bicycle_part)

   In order to provide a cable stop for front cantilever brakes or centerpull brakes, a hanger may be incorporated into the headset, either as part of the washer between the top race and the lock nut in the case of threaded headsets, or as part of a spacer between the top race and the stem in the case of threadless headsets.

7. Drinking certain types of coffee can bring some health ... - AOL

   www.aol.com/drinking-certain-types-coffee-bring...

   Recent research reveals that caffeine has health benefits for most moderate coffee drinkers. Here are the pros and cons of drinking certain coffees, with expert insights and advice.

8. Bicycle frame - Wikipedia

   en.wikipedia.org/wiki/Bicycle_frame

   The 'diamond' frame's central, horizontal top bar forces the rider to swing a leg over the bicycle's seat. A Triumph step-through, ladies', or open frame Dursley Pedersen bicycle circa 1910 A penny-farthing photographed in the Škoda Auto Museum in the Czech Republic A Brompton folding bicycle Bicycle in Victorian Plymouth, England, with a predecessor of the Starley diamond-frame A cantilever ...

9. Moral Injury: The Grunts - The Huffington Post

   projects.huffingtonpost.com/moral-injury/the...

   Can we imagine ourselves back on that awful day in the summer of 2010, in the hot firefight that went on for nine hours? Men frenzied with exhaustion and reckless exuberance, eyes and throats burning from dust and smoke, in a battle that erupted after Taliban insurgents castrated a young boy in the village, knowing his family would summon nearby Marines for help and the Marines would come ...