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  2. League (unit) - Wikipedia

    en.wikipedia.org/wiki/League_(unit)

    Legua nautica (nautical league): Between 1400 and 1600 the Spanish nautical league was equal to four Roman miles of 4,842 feet, making it 19,368 feet (5,903 metres or 3.1876 modern nautical miles). However, the accepted number of Spanish nautical leagues to a degree varied between 14 1/6 to 16 2/3, so in actual practice the length of a Spanish ...

  3. Long-distance running - Wikipedia

    en.wikipedia.org/wiki/Long-distance_running

    Triathlon, as defined by the International Triathlon Union, may feature running sections ranging from five kilometres (3.1 miles) to the marathon distance (42.195 kilometres, or 26 miles and 385 yards), depending on the race type. [46] The related sport of duathlon is a combination of cycling and distance running. [47]

  4. Naismith's rule - Wikipedia

    en.wikipedia.org/wiki/Naismith's_rule

    So, for example, if a route is 20 kilometres (12 mi) with 1600 metres of climb (as is the case on leg 1 of the Bob Graham Round, Keswick to Threlkeld), the equivalent flat distance of this route is 20+(1.6×8)=32.8 kilometres (20.4 mi). Assuming an individual can maintain a speed on the flat of 5 km/h, the route will take 6 hours and 34 minutes.

  5. Study Shows That Walking Can Help You Live Longer - AOL

    www.aol.com/many-steps-mile-answer-more...

    Knowing how many steps are in a mile is important, but the answer is different for everyone. ... pace equals about 2,000 steps, and speed-walking at a slightly greater speed may work out to be a ...

  6. How Many Steps Are in a Mile? The Answer Is More ... - AOL

    www.aol.com/lifestyle/many-steps-mile-answer...

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  7. Ultramarathon - Wikipedia

    en.wikipedia.org/wiki/Ultramarathon

    The most common distances are 50 kilometres (31.07 mi), 50 miles (80.47 km), 100 kilometres (62.14 mi), 100 miles (160.93 km), and continue up to the longest certified race distance of 3100 miles. [1] Timed events range from 6, 12, and 24 hours to 3, 6, and 10 days (known as Multiday races). Timed events are generally run on a track or a short ...

  8. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

    www.aol.com/10-000-steps-per-day-120000168.html

    Aim for: anywhere between 2,000 and 8,000 steps per day—which is between one and four miles. Keep in mind that frequency of your walks and the total time you spend walking per week is also ...

  9. Preferred walking speed - Wikipedia

    en.wikipedia.org/wiki/Preferred_walking_speed

    Many people tend to walk at about 1.42 metres per second (5.1 km/h; 3.2 mph; 4.7 ft/s). [ 1 ] [ 2 ] [ 3 ] Individuals may find slower or faster speeds uncomfortable. Horses have also demonstrated normal, narrow distributions of preferred walking speed within a given gait , which suggests that the process of speed selection may follow similar ...