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  2. Joshua Cheptegei - Wikipedia

    en.wikipedia.org/wiki/Joshua_Cheptegei

    [11] [12] He is a silver medallist in the 10,000 metres at the 2017 World Championships in London. [13] Cheptegei was the 5000 metres and 10,000 metres champion at the 2018 Commonwealth Games. [14] Cheptegei is a four-time winner of the Zevenheuvelenloop 15 km road race in Nijmegen, Netherlands. In 2018, he set the world record for a 15 km road ...

  3. League (unit) - Wikipedia

    en.wikipedia.org/wiki/League_(unit)

    Although most contemporary accounts used an Arabic mile of 6 444 feet (1,964 metres), which gave a Spanish league of the degree of 25,776 feet (7,857 metres or 4.242 modern nautical miles) others defined an Arabic mile as just 6,000 feet making a Spanish league of the degree 24,000 feet (or 7,315 metres, almost exactly 3.95 modern nautical miles).

  4. Walking - Wikipedia

    en.wikipedia.org/wiki/Walking

    Although walking speeds can vary greatly depending on many factors such as height, weight, age, terrain, surface, load, culture, effort, and fitness, the average human walking speed at crosswalks is about 5.0 kilometres per hour (km/h), or about 1.4 meters per second (m/s), or about 3.1 miles per hour (mph).

  5. How Many Steps Are in a Mile? The Answer Is More ... - AOL

    www.aol.com/lifestyle/many-steps-mile-answer...

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  6. Long-distance running - Wikipedia

    en.wikipedia.org/wiki/Long-distance_running

    Training for such an event may consist of a total of 60–200 kilometers (37–124 miles) a week, although training regimens vary greatly. The 5000 is often a popular entry-level race for beginning runners. The world record for men is 12:35.36 (an average of 23.83 km/h) by Joshua Cheptegei of Uganda in Monaco set on 14 August 2020

  7. Experts Say This Is How Many Steps A Day You Need To ... - AOL

    www.aol.com/experts-many-steps-day-lose...

    How many miles or kilometers is 10,000 steps a day? Based on an average adult stride length (between 0.6 and 0.8 meters long), 10,000 steps is between 4.7 and 4.9 miles or between 7.6 and 8 ...

  8. Cross country running - Wikipedia

    en.wikipedia.org/wiki/Cross_country_running

    The USA Cross Country Championships, first held in 1890, include six races: masters women (8 km), masters men (8 km), junior women (6 km), junior men (8 km), open women (8 km) and open men (12 km). In addition to crowning national champions, the championships serve as the trials race to select the Team USA squad for the IAAF World Cross Country ...

  9. Running - Wikipedia

    en.wikipedia.org/wiki/Running

    During running, the speed at which the runner moves may be calculated by multiplying the cadence (steps per minute) by the stride length. Running is often measured in terms of pace, [54] expressed in units of minutes per mile or minutes per kilometer (the inverse of speed, in mph or km/h). Some coaches advocate training at a combination of ...