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  2. ‘Sleep Revolution Cheat Sheet’ by Huffington Post

    testkitchen.huffingtonpost.com/sleep-revolution...

    sleep quotes. sleeping in. your body on sleep loss. sleeping in on weekends. health . world sleep day. overtired and sick. sleep deprivation . teens and sleep. sleep ...

  3. 10 Tips to Increase REM Sleep Naturally - AOL

    www.aol.com/10-tips-increase-rem-sleep-115700126...

    Each sleep cycle lasts about 90 to 110 minutes and includes stages that fall into two main phases: non-REM (or NREM) sleep and REM sleep. Non-REM sleep has three sub-stages: light sleep, deep ...

  4. The Truth About Whether 7 Hours of Sleep Is Enough ... - AOL

    www.aol.com/truth-whether-7-hours-sleep...

    Newborn. 0-3 months. 14-17 hours (including naps_ Infant. 4-12 months. 12-16 hours (including naps) Toddler. 1-2 years. 11-14 hours (including naps) Preschool

  5. Spice Up Your Cooking Space with These Creative Kitchen Wall ...

    www.aol.com/spice-cooking-space-creative-kitchen...

    What often gets lost in this shuffle is your kitchen decor, which can transform this space into a room where family and friends gather, not just for cooking, but for drinks, conversation, and more.

  6. Polyphasic sleep - Wikipedia

    en.wikipedia.org/wiki/Polyphasic_sleep

    Polyphasic sleep is the practice of sleeping during multiple periods over the course of 24 hours, in contrast to monophasic sleep, which is one period of sleep within 24 hours. Biphasic (or diphasic , bifurcated , or bimodal ) sleep refers to two periods, while polyphasic usually means more than two. [ 1 ]

  7. Sleep and creativity - Wikipedia

    en.wikipedia.org/wiki/Sleep_and_creativity

    The majority of studies on sleep creativity have shown that sleep can facilitate insightful behavior and flexible reasoning, and there are several hypotheses about the creative function of dreams. On the other hand, a few recent studies have supported a theory of creative insomnia, in which creativity is significantly correlated with sleep ...

  8. Randy Gardner sleep deprivation experiment - Wikipedia

    en.wikipedia.org/wiki/Randy_Gardner_sleep...

    Randy Gardner (born c. 1946) is an American man from San Diego, California, who once held the record for the longest amount of time a human has gone without sleep.In December 1963/January 1964, 17-year-old Gardner stayed awake for 11 days and 24 minutes (264.4 hours), breaking the previous record of 260 hours held by Tom Rounds.

  9. 14 Editor-Approved Spots to Buy Kitchen Cabinets Online - AOL

    www.aol.com/one-kitchen-necessity-transform...

    From Amazon to Plain English, these are the best kitchen cabinet brands to buy from. We included every style at every price point so you can renovate in style. 14 Editor-Approved Spots to Buy ...

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