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2. Magnesium is going viral as a natural sleep aid. But is it safe?

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   Magnesium is a mineral the body needs to be healthy. Can it help with sleep? How much magnesium supplement is safe to take? Experts discuss benefits and risks.

3. What Is the Best Magnesium to Take? Experts Weigh In - AOL

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   As with most magnesium supplements, too much can cause diarrhea, bloating or gas. Magnesium glycinate ... so, double check with your doctor that it's safe for you to supplement. Also, always make ...

4. When Should You Be Taking Your Magnesium Supplement? - AOL

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   Here's when is best to take your magnesium supplement, benefits, dosage. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/ ...

5. Think the Taking Magnesium for Better Sleep Trend Is Fake ...

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   The NIH says most adults can safely take up to 350 mg of magnesium daily in supplement form (your recommended daily amount may be higher, since it includes the magnesium in the food you eat).

6. 7 Supplement Combos You Should Never Take Together ... - AOL

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   So, to be safe, Hernandez recommends taking calcium and iron supplements at least two hours apart to ensure adequate absorption. Related: The 7 Best Iron Supplements, According to Dietitians 4.

7. The Exact Right Time to Take Your Magnesium Supplement - AOL

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   Magnesium is important to the health of your bones, heart and brain. It's great to get it via food, but here's the best time to take magnesium supplements.