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SilverSneakers is a fitness program for older adults that provides access to gyms, community exercise classes, and workout videos. It helps promote good health through physical activity, but ...
—Maureen Discipulo, 71, Redondo Beach, does Essentrics workouts for 30 minutes daily ... "I freestyle dance to rock 'n' roll once a week, maybe for 10 songs. I dance when the music moves my feet ...
SilverSneakers: Medicare ASH Silver & Fit: This private fitness program is independent of Medicare but it accepts many Medicare plans, Medicare eligibles and other seniors. Renew Active by UHC ...
Jacki Sorensen (born Jacqueline Faye Mills; December 10, 1942) is the American originator of aerobic dancing, popularly known as aerobics.Inspired by Dr. Kenneth H. Cooper's 1968 book on aerobic exercise, she created for women an aerobic dance routine to music in 1969 in Puerto Rico, teaching U.S. Air Force wives. [2]
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...
On the other hand, dance routines can be brought into step aerobics, for instance Phillip Weeden's "X-treme" hip-hop dance program with music by Beyoncé, Silentó and old school rappers. [46] [47] Elements of step aerobics can be blended into other exercise styles such as kickboxing [48] or Zumba to create hybrid or combo styles. [49]
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3579 S High St, Columbus, OH · Directions · (614) 409-0683
assistantfish.com has been visited by 10K+ users in the past month