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2. If You're Over 50 and Struggling With Stubborn Belly ... - AOL

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   Best Workout To Get Rid of Belly Fat if You’re Over 50 “As we age, we need to change up the way we workout and eat,” says Whitney Berger, founder of WhitFIT NYC. “I am 40, and I will tell ...

3. 10 Best Standing HIIT Exercises for Weight Loss - AOL

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   High-intensity interval training (HIIT) is one of the most effective methods for burning fat and boosting cardiovascular fitness, so I always recommend it to clients looking to lose weight.

4. Over 50? These 10 Weight-Training Exercises Are Crucial as ...

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   Here are 10 weight-training exercises I recommend for individuals over 50 that are crucial to do as you age. Incorporating these weight-training exercises into your fitness routine can help you ...

5. A 10-Minute Bodyweight HIIT Workout To Maximize Belly Fat Loss

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   Luckily for you, we reached out to Kyrie Furr, CPT, a certified personal trainer and performance coach with Barbend, who delivers a highly efficient 10-minute bodyweight HIIT workout to help you ...

6. 5 Best Low-Impact Workouts for Fat Loss After 50 - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!We all know losing weight and staying fit after 50 can be challenging, especially when high-impact exercises and high-intensity workouts are no ...

7. Circuit training - Wikipedia

   en.wikipedia.org/wiki/Circuit_training

   Studies at Baylor University and The Cooper Institute show that circuit training is the most time-efficient way to enhance cardiovascular fitness and muscle endurance. Studies show that circuit training helps women to achieve their goals and maintain them longer than other forms of exercise or diet. [4] A summary of one study noted the ...