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Peppermint extract is a herbal extract of peppermint (Mentha × piperita) made from the essential oil of peppermint leaves. Peppermint is a hybrid of water mint and spearmint . [ 1 ] The oil has been used for various purposes over centuries.
Before you pick up a bottle of pure peppermint oil, know that pure essential oils need to be diluted in a carrier oil (like jojoba oil or sweet almond oil) before they can be applied to the skin ...
Dietitian Erin Palinski-Wade suggests soaking fresh peppermint leaves in hot water for five to 10 minutes and adding a drop of honey to sweeten it. For a refreshing smoothie, toss a handful of ...
The bottle should actually say “essential oil” and you’ll want to do some research to make sure the manufacturer has cleared it for use on the skin. Something that’s made to be in a ...
Peppermint oil is under preliminary research for its potential as a short-term treatment for irritable bowel syndrome, [51] [52] and has supposed uses in traditional medicine for minor ailments. [53] Peppermint oil and leaves have a cooling effect when used topically for muscle pain, nerve pain, relief from itching, or as a fragrance.
However, since the lower esophageal sphincter may be relaxed, peppermint may aggravate "heartburn" or GERD. Peppermint also seems to be effective in relieving intestinal gas and indigestion. [2] According to the German Commission E Monograph, real peppermint oil or extract has been used for cramp-like complaints in the gastrointestinal tract.
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