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2. The Truth About Coconut Water, According to Experts - AOL

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   Coconut may (keyword: may!) help with kidney stones: The research is very preliminary, but one small study found that coconut water helped participants pee out more citrate, potassium and chloride ...

3. Is Coconut Water Really Good for You? Experts Explain ... - AOL

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   “Depending on the brand, 8 oz. of store-bought coconut water has around 500 milligrams (mg) of potassium, 30 to 40 mg of sodium, and 4% of the recommended daily value for magnesium and calcium ...

4. 8 Benefits of Coconut Water: Is Weight Loss Actually ... - AOL

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   8 Benefits of Coconut Water. Buzzy marketing and popularity aside, research suggests numerous good reasons to drink the stuff. What’s even better is that coconut water benefits for females are ...

5. Coconut water - Wikipedia

   en.wikipedia.org/wiki/Coconut_water

   Coconut water (also coconut juice) is the clear liquid inside young coconuts (fruits of the coconut palm). In early development, it serves as a suspension for the endosperm of the coconut during the nuclear phase of development. As development continues, the endosperm matures into its cellular phase and deposits into the rind of the coconut ...

6. Study Shows Eating Coconut May Protect Against ... - AOL

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   “A 1.5 oz portion of fresh coconut meat provides 30% of the daily recommended value.” Coconut also boasts 113 milligrams of phosphorus in a 100 gram serving – phosphorous is crucial for ...

7. Is coconut water healthy? Benefits and nutrition explained ...

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   Here are the health benefits and potential drawbacks to keep in mind. Coconut water is a great alternative to sugary beverages. Here are the health benefits and potential drawbacks to keep in mind.

8. Talk:Coconut water - Wikipedia

   en.wikipedia.org/wiki/Talk:Coconut_water

   This is a little unrealistic. Firstly, compared with the amounts present in similar electrolyte drinks (Gatorade), coconut water is about an order of magnitude higher. Secondly, who drinks 100ml of coconut water? The smallest sizes are 200ml, and the most common seem to be the 0.5L cans.

9. Is Coconut Water Really Good For You? - AOL

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   Coconut water is marketed as an all-natural, low-calorie and fat and cholesterol-free sports drink, and many claim the beverage works miracles from curing hangovers to fighting cancer. It's no ...