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  2. The best 16 foods to relieve constipation fast ... - AOL

    www.aol.com/best-16-foods-relieve-constipation...

    Diet can help with constipation, eating more fiber and fewer high-fat foods. ... Adequate fluid consumption is one of the most important dietary components to help avoid constipation. Water makes ...

  3. How to Make Yourself Poop When You Need Fast Constipation Relief

    www.aol.com/yourself-poop-fast-relief-according...

    2. Try a laxative. An osmotic (better known as a laxative) is a type of medication that draws water into your bowel to unblock you. Polyethylene glycol and bisacodyl are popular options.Again ...

  4. The Best Bean to Help You Poop, According to Dietitians - AOL

    www.aol.com/best-bean-help-poop-according...

    Staying physically active can help relieve constipation by strengthening intestinal muscles and helping move food faster through the gut. Aim to get at least 150 minutes of moderate-intensity ...

  5. Pickled pepper - Wikipedia

    en.wikipedia.org/wiki/Pickled_pepper

    A pickled pepper is a Capsicum pepper preserved by pickling, which usually involves submersion in a brine of vinegar and salted water with herbs and spices, often including peppercorns, coriander, dill, and bay leaf. [1] [2]

  6. Constipation - Wikipedia

    en.wikipedia.org/wiki/Constipation

    Constipation is a bowel dysfunction that makes bowel movements infrequent or hard to pass. [2] The stool is often hard and dry. [4] Other symptoms may include abdominal pain, bloating, and feeling as if one has not completely passed the bowel movement. [3]

  7. Banana pepper - Wikipedia

    en.wikipedia.org/wiki/Banana_pepper

    The banana pepper (also known as the yellow wax pepper or banana chili) is an average-sized member of the chili pepper family that has a mild, tangy taste. While typically bright yellow, it is possible for them to change to green, red, or orange as they ripen. [1]

  8. This is the best morning routine to relieve constipation ...

    www.aol.com/news/7-habits-help-poop-more...

    Drinking water in the morning is a great idea to help keep you hydrated, which is a healthy habit for many reasons — including preventing and easing constipation. And warm liquids in particular ...

  9. Tapatío hot sauce - Wikipedia

    en.wikipedia.org/wiki/Tapatío_hot_sauce

    The ingredients listed on the product label are water, red peppers, salt, spices, garlic, acetic acid, xanthan gum and sodium benzoate as a preservative.Tapatío comes in five sizes: 5, 10, and 32 U.S. fluid ounces (150, 300, and 950 mL) and 1 U.S. gallon (3.8 liters), as well as in 1⁄4-ounce (7 g) packets.