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2. 5 Perfect Weight-Loss Workouts for Beginners - AOL

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   ShutterstockWhen starting a weight-loss journey, virtually any workout can benefit beginners. However, specific options are particularly well-suited for the novice crowd, helping to improve ...

3. 10 Easiest Ways To Shed Pounds Using Free Weights - AOL

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   Additionally, high-rep training can add cardio to your strength workouts, making them more comprehensive and effective for fat loss. RELATED: 5 Free Weight Workouts for Beginners to Sculpt a Lean Body

4. 15 Best Workouts for Weight Loss, According to Trainers—and ...

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   Related: Let's Get Physical! 10 Free Running Apps for Beginners, Pros and Every Runner in Between 6. Strength Workouts “Cardio is great for burning calories in the moment, but strength is good ...

5. Break a Sweat! 114+ Free Streaming Workouts to Do From Home - AOL

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   For the best free YouTube workouts, from free weight chest workouts to free dance workouts, or free BeachBody and yoga workouts, we're rounding up all the best free workouts you can stream today ...

6. 6 Best Full-Body Workouts To Melt Belly Fat Without Equipment

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   When it comes to losing stubborn belly fat, you don’t need to rely on fancy gym equipment or complicated machines.Simple, effective full-body workouts that use only your body weight can reduce ...

7. 5 Free Weight Workouts To Regain Muscle Mass as You Age - AOL

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   In reality, engaging in free weight workouts not only helps combat age-related muscle loss but also promotes bone density, metabolic health, and functional independence. Sounds like a pretty sweet ...