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  2. Anterior cruciate ligament injury - Wikipedia

    en.wikipedia.org/wiki/Anterior_cruciate_ligament...

    The goals of rehabilitation following an ACL injury are to regain knee strength and motion. If an individual with an ACL injury undergoes surgery, the rehabilitation process will first focus on slowly increasing the range of motion of the joint, then on strengthening the surrounding muscles to protect the new ligament and stabilize the knee.

  3. Anterior cruciate ligament reconstruction - Wikipedia

    en.wikipedia.org/wiki/Anterior_cruciate_ligament...

    Contralateral patellar tendon ACL revision. The rehabilitation after the surgery is different for each knee. The beginning rehab for the ACL graft knee is focused on reducing swelling, gaining full range of motion, and stimulating the leg muscles. The goal for the graft donor need is to immediately start high repetition strength training ...

  4. Eccentric training - Wikipedia

    en.wikipedia.org/wiki/Eccentric_training

    Tearing an anterior cruciate ligament (ACL) in the knee causes serious damage that can last several years and often requires surgery. The ACL is one of the four main stabilizing ligaments of the knee. During the post-operative rehabilitation of patients, eccentric training can be used as a cornerstone of developing muscle size and strength.

  5. Inside Cam Akers’ remarkable return from the most feared ...

    www.aol.com/sports/inside-cam-akers-remarkable...

    Maybe most remarkable of all is the Russian gymnast who summoned the strength to compete at last summer’s Tokyo Olympics three months removed from undergoing Achilles surgery.

  6. Panthers rookie RB Jonathon Brooks carted off with non ... - AOL

    www.aol.com/sports/panthers-rookie-rb-jonathon...

    Three weeks into his return from an ACL tear, Jonathon Brooks is injured again. The rookie Carolina Panthers running back slipped to the turf and limped toward the sideline with a non-contact knee ...

  7. Sprained ankle - Wikipedia

    en.wikipedia.org/wiki/Sprained_ankle

    This includes exercises that are performed by standing on one foot and using the injured ankle to lift the body onto its toes. To further enhance balance and stability, exercise devices such as the wobble board can be used, progressing from double-leg to single-leg stance, first with eyes open and then with eyes closed, for enhanced effectiveness.

  8. Warriors guard De’Anthony Melton out for rest of season with ...

    www.aol.com/sports/warriors-guard-anthony-melton...

    Melton joined the Warriors this past offseason on a one-year, $12.8 million deal after spending the past two seasons with the Philadelphia 76ers. He averaged 10.3 points and 3.3 rebounds in six ...

  9. Anterior cruciate ligament - Wikipedia

    en.wikipedia.org/wiki/Anterior_cruciate_ligament

    This means that the patient exercises before getting surgery to maintain factors such as range of motion and strength. Based on a single leg hop test and self-reported assessment, prehab improved function; these effects were sustained 12 weeks postoperatively. [15] Postsurgical rehabilitation is essential in the recovery from the reconstruction.

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