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2. 5 Best Arm Workouts for Women After 50 - AOL

   www.aol.com/5-best-arm-workouts-women-110007836.html

   "Reach both arms straight down, parallel to one another, then draw elbows back by the ribcage at a 90-degree bend, with palms facing in. Begin by extending the arms straight back, above the hip-line.

3. The Best Arm-Strengthening Workout for Seniors - AOL

   www.aol.com/best-arm-strengthening-workout...

   ShutterstockStrengthening your arms is critical to maintaining independence and overall well-being as you age. But which arm exercises are best for seniors? Fortunately, ETNT has got you covered ...

4. The Best Way To Improve Workouts If You're Over 50 - AOL

   www.aol.com/1-way-improve-workouts-youre...

   Masi also notes that older adults, especially women, are prone to osteoporosis. Strength training doesn't eliminate these risks, but can help reduce them significantly.

5. The Women’s Health 7-Minute Arm Workout Will ... - AOL

   www.aol.com/women-health-7-minute-arm-120000993.html

   7-Minute Arms-Sculpting Workout. Time: 7 minutes. Equipment: Dumbbells and/or kettlebells. Instructions: Perform each move for 30 seconds, rest for 15 seconds, then move on to the next exercise ...

6. Trainers Say These Are The Top 19 Exercises For Strong ... - AOL

   www.aol.com/sculpt-strengthen-arms-crazy-only...

   Best Arm Workouts For Women. Time: 20 minutes | Equipment: dumbbells | Good for: arms. Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each ...

7. Denise Austin, 67, Shares Her Top Exercise Secrets for Women ...

   www.aol.com/lifestyle/denise-austin-67-shares...

   Denise Austin shares her go-to “low-impact” exercises for women over 50. “The more muscles you use, the more calories you burn,” Austin tells Prevention . Plus, the “top-of-the-line ...