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  2. Finger spin - Wikipedia

    en.wikipedia.org/wiki/Finger_spin

    A finger spin delivery is released with the arm held in a fully supinated position, with the fingers on the outside of the ball (to the right for a right-handed bowler). If this supinated position is maintained through the release, the fingers will naturally cut down the side of the ball and produce a clockwise spin. The great English finger ...

  3. Gyroscopic exercise tool - Wikipedia

    en.wikipedia.org/wiki/Gyroscopic_exercise_tool

    A gyroscopic exercise tool is a specialized device used in physical therapy to improve wrist strength and promote the development of palm, wrist, forearm, and finger muscles. It can also be used as a unique demonstration of some aspects of rotational dynamics .

  4. Wrist spin - Wikipedia

    en.wikipedia.org/wiki/Wrist_spin

    A wrist spin delivery is released with the arm held in a fully pronated position, with the fingers on the inside of the ball (to the left for a right-handed bowler). If this pronated position is maintained through the release, the fingers will naturally cut down the side of the ball and produce an anti-clockwise spin.

  5. Watch these two men spin continuously in shocking workout ...

    www.aol.com/news/watch-two-men-spin-continuously...

    These two men definitely got in a good workout. Video Transcript [MUSIC PLAYING]

  6. To Get The Most Benefits, Should You Walk Faster…Or ... - AOL

    www.aol.com/most-benefits-walk-faster-farther...

    The higher you elevate your heart rate, the better a workout it is for your heart, which will help increase your exercise capacity, demand more of your metabolism, and manage blood pressure, says ...

  7. The Morning Stretch Routine Physical Therapists Wish You Did ...

    www.aol.com/morning-stretch-routine-physical...

    Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

  8. Bowling form - Wikipedia

    en.wikipedia.org/wiki/Bowling_form

    A spinning movement of the bowling ball will actually spin away from the 1-pin (right-hander) as it hits it, and then continues the left-to-right direction by hitting the 3, 6 and 10 pins. This type of hit causes a domino effect on the entire rack. Spinners use a style of release known variously as spinning, helicopter, or UFO.

  9. Why you should keep exercising in cold weather

    www.aol.com/why-keep-exercising-cold-weather...

    This includes exercise such as jogging, biking, playing tennis — and in the winter, skiing and snowshoeing. Vigorous household tasks like shoveling snow can count, too. That exercise is worth it.

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