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  2. Wrist spin - Wikipedia

    en.wikipedia.org/wiki/Wrist_spin

    Wrist spin is bowled by releasing the ball from the back of the hand, so that it passes over the little finger. Done by a right-handed bowler, this imparts an anticlockwise rotation to the ball, as seen from the bowler's perspective; a left-handed wrist spinner rotates the ball clockwise.

  3. Finger spin - Wikipedia

    en.wikipedia.org/wiki/Finger_spin

    An off spin delivery. Ajantha Mendis at the point of delivery. Although finger spin may be bowled with the same technique (albeit laterally inverted, as though viewed in a mirror) by both right and left handed bowlers, such bowlers are often discussed separately, as the direction in which the ball deviates as it bounces on the cricket pitch is different:

  4. Trainers Say Walking This Way Amps Up The Burn Fast - AOL

    www.aol.com/trainers-walking-way-amps-burn...

    The term “power walking” might make you think of days past, but I’ll say it: It’s so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of ...

  5. Gyroscopic exercise tool - Wikipedia

    en.wikipedia.org/wiki/Gyroscopic_exercise_tool

    A gyroscopic exercise tool is a specialized device used in physical therapy to improve wrist strength and promote the development of palm, wrist, forearm, and finger muscles. It can also be used as a unique demonstration of some aspects of rotational dynamics .

  6. Bowling form - Wikipedia

    en.wikipedia.org/wiki/Bowling_form

    A fourth style, known as helicopter, spinning, or UFO, is a style that is used to great effect in Asia. Finally, many modern bowlers have changed to a one- or two-handed no-thumb delivery. Most of the various forms use different wrist and hand positions and rely on different timings and body positions to accommodate the differences in each ...

  7. The “low-impact” cardio workout includes two simple moves to help resume “healthy habits.” Austin explains that while the moves are “easy on the joints,” they are very effective.

  8. Types of bowlers in cricket - Wikipedia

    en.wikipedia.org/wiki/Types_of_bowlers_in_cricket

    The spin on the ball makes its movement hard to predict, particularly when it bounces, hence spin bowlers try to deceive batsmen into making a mistake. Speed is not crucial in spin bowling, and spinners tend to bowl in the slow-medium to medium-slow range, around 45-55 mph. There are two broad categories of spin bowling: wrist spin and finger spin.

  9. Topspinner - Wikipedia

    en.wikipedia.org/wiki/Topspinner

    The topspinner is a common variation is the arsenal of the finger spinner. [2] The most common method of delivery is for the ball to be delivered with the arm supinated further than the stock delivery with the side of the hand pointing towards the batsman, and the ball is released off the outside of the first finger, in such a way that it spins directly towards the batsman. [3]

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