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Gluten is a structural protein naturally found in certain cereal grains. [1] The term gluten usually refers to the elastic network of a wheat grain's proteins, gliadin and glutenin primarily, that forms readily with the addition of water and often kneading in the case of bread dough. [2]
Bread flour or strong flour is always made from hard wheat, usually hard spring wheat. It has a very high protein content, between 10% and 13%, making it excellent for yeast bread baking. It can be white or whole wheat or in between. [3] Cake flour is a finely milled white flour made from soft wheat.
Gliadin (a type of prolamin) is a class of proteins present in wheat and several other cereals within the grass genus Triticum. Gliadins, which are a component of gluten, are essential for giving bread the ability to rise properly during baking. Gliadins and glutenins are the two main components of the gluten fraction of the wheat seed.
Like whole-wheat bread, sprouted breads tend to have large amounts of fiber and protein, Susie says. But there's some evidence that the extra germination process increases the bioavailability of ...
Because gluten helps give bread its soft and chewy texture, gluten-free bread traditionally has a denser, more crumbly, or gritty texture than wheat bread, says registered dietitian Wan Na Chun ...
With 110 calories, 3 grams of dietary fiber, and 1 gram of sugar per slice, the bread offers a balanced option for sprouted, gluten-free bread. Each slice does contain 3 grams of fat, but almonds ...
Bread is also made from the flour of other wheat species (including spelt, emmer, einkorn and kamut). [17] Non-wheat cereals including rye, barley, maize (corn), oats, sorghum, millet and rice have been used to make bread, but, with the exception of rye, usually in combination with wheat flour as they have less gluten. [18]
Gluten-Free Bread. Gluten is a key component in traditional bread flours, but gluten-free bread recipes use ingredients like gluten-free all-purpose flour, chickpea flour, rice flour or tapioca flour.