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“Focus is a skill that can be cultivated with practice, mindfulness and the right tools," Brian Smith, organizational psychologist and founder of IA Business Advisors, tells Yahoo Life. Here are ...
Poffenroth tells Yahoo Life that too many distractions cause our amygdala (the brain’s fear center) to become overactive, making it harder to focus.Additionally, she says stress hormones play a ...
Taylor said, based on her research, the following gut-friendly lifestyle changes could help those with mental health issues to maintain a more stable mood after their symptoms improve — with ...
Whether practiced for a few minutes or a more extended session, yoga helps center the mind, increase focus, and provide a deep sense of relaxation, making it a valuable part of a mental self-care routine. Much like yoga, Tai Chi and Qigong involve flowing movements coupled with mental focus and breathing changes.
The hippocampus regulates memory function. Memory improvement is the act of enhancing one's memory. Factors motivating research on improving memory include conditions such as amnesia, age-related memory loss, people’s desire to enhance their memory, and the search to determine factors that impact memory and cognition.
Nootropics (/ n oʊ. ə ˈ t r oʊ p ɪ k s / noh-ə-TROHP-iks or / n oʊ. ə ˈ t r ɒ p ɪ k s / noh-ə-TROP-iks), [1] colloquially brain supplements, smart drugs and cognitive enhancers, are natural, semisynthetic or synthetic compounds which purportedly improve cognitive functions, such as executive functions, attention or memory.
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