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Lifestyle medicine (LM) is a branch of medicine focused on preventive healthcare and self-care dealing with prevention, research, education, and treatment of disorders caused by lifestyle factors and preventable causes of death such as nutrition, physical inactivity, chronic stress, and self-destructive behaviors including the consumption of tobacco products and drug or alcohol abuse. [1]
Getting an appropriate amount of sleep each night is a form of self-care. Chronic illness (a health condition that is persistent and long lasting, often impacts one's whole life, e.g., heart failure, diabetes, high blood pressure) requires behaviors that control the illness, decrease symptoms, and improve survival such as medication adherence and symptom monitoring.
The Six Pillars of Self-Esteem is a psychology book written by Nathaniel Branden. The book describes what Branden believes are the key elements that raise or lower the self-esteem of an individual. Branden's six pillars are: The Practice of Living Consciously; The Practice of Self-Acceptance; The Practice of Self-Responsibility
A recent large-scale (u = 336,691) analysis of sex differences based on the five moral foundations suggested that women consistently score higher on care, fairness, and purity across 67 cultures. [53] However, loyalty and authority were shown to have negligible sex differences, highly variable across cultures.
Branden contrasts healthy self-esteem with conditions that he views as psychological problems. First is what he calls "pseudo-self-esteem," which he describes as "an irrational pretense at self-value," and "a nonrational, self-protective device to diminish anxiety and to provide a spurious sense of security". [3]
[5] [99] For example, some skilled people suffer from the imposter syndrome, which leads them to believe that they are imposters lacking the skills they actually have. [5] Self-esteem matters for mental health. Low self-esteem is linked to problems ranging from depression, loneliness, and alienation to drug abuse and teenage pregnancy. [99]
For the quarter, we expect net sales of $4.4 billion to $4.5 billion; Macy's Inc. comps to be down 4.5% to down 2.5%; core adjusted EBITDA as a percent of total revenue to be 6.4% to 6.6%, versus ...
[5] The Ryff Scale is based on six factors: autonomy, environmental mastery, personal growth, positive relations with others, purpose in life, and self-acceptance. [1] Higher total scores indicate higher psychological well-being. Following are explanations of each criterion, and an example statement from the Ryff Inventory to measure each ...