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  2. Body roundness index - Wikipedia

    en.wikipedia.org/wiki/Body_roundness_index

    Body roundness index (BRI) is a calculated geometric index used to quantify an aspect of a person's individual body shape. Based on the principle of body eccentricity, it provides a rapid visual and anthropometric tool for health evaluation. [1] Introduced in 2013, the BRI calculation can be used to estimate total and visceral body fat.

  3. A Trainer’s 4-Week Workout Plan for a Ripped Physique - AOL

    www.aol.com/lifestyle/trainer-4-week-workout...

    Now, let's explore my #1 best four-week workout program for a ripped body. Week 1: Full-Body Strength Foundation In the first week, you will focus on building a solid foundation with full-body ...

  4. 10 Tips for Men To Build a Ripped Lower Body - AOL

    www.aol.com/lifestyle/10-tips-men-build-ripped...

    Photo: Shutterstock. Design: Eat This, Not That!It's no secret that most men at the gym are chasing bigger arms, thicker chests, broader shoulders, and more muscular upper bodies. But where many ...

  5. Waist-to-height ratio - Wikipedia

    en.wikipedia.org/wiki/Waist-to-height_ratio

    Body mass index – Relative weight based on mass and height (Total mass divided by the square of height) Body roundness index – Body scale based on waist circumference and height; Body shape – General shape of a human body; Body shape index – Human health index (Waist circumference compared to its allometric average)

  6. Clarence Bass - Wikipedia

    en.wikipedia.org/wiki/Clarence_Bass

    Clarence Bass (born 1937 in New Mexico) is an American writer, fitness expert, and retired lawyer.He is best known for his book and DVD series Ripped, which chronicle his fitness, including becoming a past-40 bodybuilding champion. [1]

  7. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

    www.aol.com/cardio-yoga-start-workin-fitness...

    Body weight exercises (like squats, lunges, push-ups, and pull-ups) Using resistance bands or machines. Weight lifting. Try picking a few exercises and doing 10 reps each (performing the move 10 ...

  8. Wilks coefficient - Wikipedia

    en.wikipedia.org/wiki/Wilks_Coefficient

    Notably, the lighter lifter is actually stronger for his body-weight, with a total of 5 times his own weight, while the heavier lifter could only manage 4.375 times his own bodyweight. In this way, the Wilks Coefficient places a greater emphasis on absolute strength, rather than ranking lifters solely based on the relative strength of the ...

  9. What is micro-walking? Woman loses 66 lbs by adding this ...

    www.aol.com/news/micro-walking-woman-loses-66...

    Like many others who found themselves working remotely, Linette Miller, 59, noticed that she had become sedentary. “It suddenly dawned on me how little activity I get every day,” Miller, from ...

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