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2. Massage - Wikipedia

   en.wikipedia.org/wiki/Massage

   Thai massage combines both physical and energetic aspects. It is a deep, full-body massage progressing from the feet up, and focusing on sen or energy lines throughout the body, with the aim of clearing blockages in these lines, and thus stimulating the flow of blood and lymph throughout the body. It draws on yoga, acupressure and reflexology.

3. 31 Best Weekend Spa Getaways to Book Now - AOL

   www.aol.com/30-resorts-day-spas-offer-202600416.html

   Signature Service: You can't go wrong with any of the spa's 12 massage options, but the The Sea Island Escape Massage is divine. It includes a full body brushing, a rejuvenating scalp and foot ...

4. Massage for Relaxation - Wikipedia

   en.wikipedia.org/wiki/Massage_for_Relaxation

   In 2011, New & Unique Videos reissued Massage For Relaxation in DVD format, and made it available for on-demand downloading at video kiosks at Microsoft and Sony Style stores in Europe and the United States. [14] In 2023, New & Unique Videos released an AI-Enhanced 4K version of Massage For Relaxation which can be viewed at Vimeo on Demand.

5. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   Movement-based relaxation methods incorporate exercises such as walking, gardening, yoga, tai chi, qigong, and more. Some forms of bodywork are helpful in promoting a state of increased relaxation. Examples include massage, acupuncture, the Feldenkrais Method, myotherapy, reflexology and self-regulation. [medical citation needed]

6. Effleurage - Wikipedia

   en.wikipedia.org/wiki/Effleurage

   Effleurage, a French word meaning 'to skim' or 'to touch lightly on', is a series of massage strokes used in Swedish massage to warm up the muscle before deep tissue work using petrissage. [1] [2] This is a soothing, stroking movement used at the beginning and the end of the facial and/or body massage.

7. What are somatic workouts? The mind-body practice is an ... - AOL

   www.aol.com/news/somatic-workouts-mind-body...

   When done in succession, these different exercises can make up a full-body (and full-mind) workout. ... says Lyons, and the release can help promote whole-body relaxation. Cathartic movement .