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2. What Is Self-Care? Steps You Can Take Right Now for Your Routine

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   Self-care is taking necessary steps to ensure the well-being of oneself, tending to any emotional or physical health needs to the best of your ability. Here, experts explain how to start.

3. 7 Daily Actions for Cultivating a Self-Care Practice That ...

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   Day 1: Assess your self-care situation. Congratulations! You’re taking the first step toward giving yourself more of what you need. To prepare for a prosperous journey, gather a few items that ...

4. Self-care - Wikipedia

   en.wikipedia.org/wiki/Self-care

   Self-care maintenance refers to those behaviors used to maintain physical and emotional stability. Self-care monitoring is the process of observing oneself for changes in signs and symptoms. Self-care management is the response to signs and symptoms when they occur. The recognition and evaluation of symptoms is a key aspect of self-care. [38] [37]

5. The best skin care routine for your 50s, according to ... - AOL

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   I've been writing about skin care for nearly a decade, and while the anti-aging trends come and go, the advice I hear from the experts stays the same: Hydrate, wear sunscreen and target problem ...

6. Activities of daily living - Wikipedia

   en.wikipedia.org/wiki/Activities_of_daily_living

   - in self-care skills. Follow-up: mean 12 weeks: Life skills programmes make no difference to self-care when compared with standard care, but, at present it is not possible to be confident about the difference between these two treatments. This finding is based on data of very limited quality. RR 1 (0.28 to 3.54) Very low Leaving the study early

7. Hygiene - Wikipedia

   en.wikipedia.org/wiki/Hygiene

   The ear canals require less care than other parts of the body because they are sensitive and mostly self-cleaning. There is a slow and orderly migration of the skin lining the ear canal from the eardrum to the outer opening of the ear.

8. Pamper Yourself With 23 Amazon Favorites Everyone Wants This ...

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   Buy Now: amazon.com #2 90 Days Of You: The Ultimate Self-Care Reflection Journal For Am & Pm!. Review : "This journal is beautiful- from the quality of the cover to the designs on the pages.It ...

9. 'I'm a doctor — here's the wellness routine I follow for a ...

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   Many of these hallmarks can be addressed through behavioral changes, Zalzala said. "A lot of things can be benefited by lifestyle," he said."For example, eating a highly processed diet, not ...