Search results
Results from the WOW.Com Content Network
The sweet potato or sweetpotato (Ipomoea ... Iron (mg) 3.01: 0.91: 3.67: ... as a less sugary sweet potato with higher vitamin A content. [93] Sweet potatoes are ...
Nutrient content of 10 major staple foods per 100 g dry weight [1] Staple Maize (corn) Rice, white Wheat Potatoes Cassava Soybeans, green Sweet potatoes Yams Sorghum Plantain RDA; Water content (%) 10 12 13 79: 60 68 77 70 9 65 Raw grams per 100 g dry weight 111: 114: 115: 476: 250: 313: 435: 333: 110: 286: Nutrient; Energy (kJ) 1698: 1736 ...
Sweet potato fries are higher in fiber, calcium, and vitamin A, while potato fries contain more iron, potassium, and vitamin C. When deep fried both will contain very similar levels of fat, but if the sweet potato "fries" have actually been baked they will have much less fat.
“Seasonal foods tend to have higher vitamin and antioxidant content since they don’t need prolonged storage or transportation,” Goodson explains. ... 0.3 mg of iron. 294 mg of potassium ...
A sweet potato casserole recipe might call for three pounds, or about 48 ounces, of sweet potatoes. By Burgess’s estimation, that should equate to 9 to 12 servings. By Burgess’s estimation ...
For premium support please call: 800-290-4726 more ways to reach us
In China, yellow-fleshed sweet potatoes are roasted in a large iron drum and sold as street food during winter. [2] They are called kǎo-báishǔ (烤白薯; "roasted sweet potato") in northern China, wui faan syu (煨番薯) in Cantonese-speaking regions, and kǎo-dìguā (烤地瓜) in Taiwan and Northeast China, as the name of sweet potatoes themselves varies across the sinophone world.
Various types of potatoes Unprocessed seeds of spelt, a historically important staple food Harvesting Sago pith to produce the starch in Papua New Guinea. A staple food, food staple, or simply staple, is a food that is eaten often and in such quantities that it constitutes a dominant portion of a standard diet for an individual or a population group, supplying a large fraction of energy needs ...