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  2. She suggests taking at least 1,000 units of vitamin D per day, and 1,000 to 1,000 milligrams of calcium per day. Dr. Streicher notes that supplements containing iron can be helpful for some women ...

  3. Geritol - Wikipedia

    en.wikipedia.org/wiki/Geritol

    Geritol is a United States trademarked name for various dietary supplements, past and present. [1] Geritol is a brand name for several vitamin complexes plus iron or multimineral products in both liquid form and tablets containing from 9.5 to 18 mg of iron per daily dose. [2] The name conveys a connection with aging, as in "geriatric." The ...

  4. Vitamin D supplements may lower blood pressure in older ...

    www.aol.com/vitamin-d-supplements-may-lower...

    According to the NIH Office of Dietary Supplements, older adults ages 51–70 years are recommended 600 International Units (IU) or 15 mcg of vitamin D daily, while those ages 70 years and older ...

  5. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    The recommended daily intake of vitamin D for adults is 600 IU (15 micrograms), and for adults over 70 years old, 800 IU (20 micrograms). [46] Vitamin D comes in two forms. Cholecalciferol (vitamin D 3) is synthesized in the skin after exposure to the sun or consumed from food, usually from animal sources. [46] Ergocalciferol (vitamin D 2) is ...

  6. This common ingredient in menopause supplements is dangerous ...

    www.aol.com/news/common-menopause-supplement...

    In its 2023 position statement on non-hormone therapies, the Menopause Society (formerly known as the North American Menopause Society) did not recommend any dietary supplement to manage menopause ...

  7. Centrum (multivitamin) - Wikipedia

    en.wikipedia.org/wiki/Centrum_(multivitamin)

    On October 17, 2012, researchers reported on a double-blind study of 14,641 male U.S. physicians initially aged 50 years or older (mean age of 64.3, standard deviation 9.2 years), that began in 1997 with treatment and follow-up through June 1, 2011.

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