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2. Eat These Expert-Recommended Foods to Lower Your Blood ...

   www.aol.com/lifestyle/eat-expert-recommended...

   Salmon. Fatty fish like salmon and mackerel are high in omega-3 fatty acids, which reduce inflammation and can help lower blood pressure, per the American Heart Association.They are also a great ...

3. 20 foods that lower blood pressure — and which foods to avoid

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   If you are trying to reduce blood pressure, incorporate these 20 foods into your diet: Avocado Eating avocados five or more times per week led to a 17% decrease in hypertension in women, according ...

4. The 9 Best Foods for Lowering Blood Pressure ... - AOL

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   Keep reading for eight other foods that can help lower blood pressure naturally. Related: The #1 Change I Noticed When I Ate a Banana Every Day for a Week 8 Best Foods to Lower Blood Pressure

5. Management of hypertension - Wikipedia

   en.wikipedia.org/wiki/Management_of_hypertension

   Management of hypertension. Hypertension is managed using lifestyle modification and antihypertensive medications. Hypertension is usually treated to achieve a blood pressure of below 140/90 mmHg to 160/100 mmHg. According to one 2003 review, reduction of the blood pressure by 5 mmHg can decrease the risk of stroke by 34% and of ischaemic heart ...

6. Future 50 Foods report - Wikipedia

   en.wikipedia.org/wiki/Future_50_Foods_report

   The Future 50 Foods report, subtitled "50 foods for healthier people and a healthier planet", was published in February 2019 by the World Wide Fund for Nature (WWF) and Knorr. It identifies 50 plant-based foods that can increase dietary nutritional value and reduce environmental impacts of the food supply, [ 1 ] promoting sustainable global ...

7. I'm a heart surgeon. These are 6 things I avoid for my own ...

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   Ultra-processed food. These are things like cookies, chips or pretzels — prepackaged foods that have added sugars or salt, unhealthy fats and preservatives. Higher consumption of ultraprocessed ...

8. Footspeed - Wikipedia

   en.wikipedia.org/wiki/Footspeed

   Footspeed. Sprinting is a sport that requires development of footspeed. Footspeed, or sprint speed, is the maximum speed at which a human can run. It is affected by many factors, varies greatly throughout the population, and is important in athletics and many sports, such as association football, rugby football, American football, track and ...

9. 14 foods that boost fertility, from fish to fruits to veggies

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   List of foods that can improve fertility. Here's a quick list of foods that bolster fertility include: Beans. Lentils. Peas. Chickpeas. Salmon. Anchovies. Sardines.