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2. Aerial yoga - Wikipedia

   en.wikipedia.org/wiki/Aerial_yoga

   Anecdotal evidence indicates that by facilitating bending and stretching of the whole body during exercise, muscles and joints will be strengthened and rehabilitated, and the spine decompressed as the body hangs freely. [8] Yoga in general, and aerial yoga in particular is promoted as benefiting emotional, psychological and spiritual health. [9]

3. Accessible yoga - Wikipedia

   en.wikipedia.org/wiki/Accessible_yoga

   Accessible yoga. Seniors practising a form of accessible yoga using chairs. Accessible yoga is a form of modern yoga as exercise with adapted asanas designed to be suitable for people who are unable to follow a standard yoga class through age, illness, or disability. It includes various forms of what has been called Chair Yoga, and has also ...

4. Richard Hittleman - Wikipedia

   en.wikipedia.org/wiki/Richard_Hittleman

   14 October 1991. (1991-10-15) (aged 64) Santa Cruz, California. Nationality. American. Occupation (s) Yoga teacher, television presenter. Richard Hittleman (7 March 1927 – 14 October 1991) was an American Yoga teacher and author who taught Hatha and Raja Yoga through one of the first Yoga television series, Yoga for Health.

5. Aerial Yoga Can Help You Finally Nail Your Inversions - AOL

   www.aol.com/lifestyle/aerial-yoga-help-finally...

   Aerial yoga combines mat yoga with circus elements for a surprisingly approachable workout. Here's what to expect in class and benefits according to trainers. Aerial Yoga Can Help You Finally Nail ...

6. Yoga as exercise - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_exercise

   hide. Women in an outdoor yoga community class, Texas, 2010. Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation. Yoga in this form has become familiar across the world, especially ...

7. 7 Balance Exercises a 60-Year-Old Yoga Instructor Does For ...

   www.aol.com/lifestyle/7-balance-exercises-60-old...

   This pose strengthens [the] inner arches, muscles, and joints in our feet, pelvic floor muscles, glutes, legs, and spine." 7. Boat Pose. Loreta Medoniene. This list of balance exercises for better ...