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Lower back pain is a common problem, and while it’s likely to get worse as we age, there are things we can do to protect and strengthen our backs. Here are the common causes, as well as...
How to Sit to Avoid Back Pain. The most important thing to do to reduce back pain from sitting is to get up and move around frequently. “Frequent breaks once or twice an hour is probably the most helpful thing you can do,” suggests Dr. Wyss.
Lower back pain while sitting can feel like a sharp, searing, dull ache, burning sensation, or a combination. It can be constant or intermittent (i.e., it comes and goes), or it can be related to specific activities such as lifting, bending, or sitting.
The cause of pain in the lower back while sitting may involve posture, an injury, or a health condition, such as a herniated disk and sciatica. Home remedies may help...
In our 20s and 30s, “normal” back pain often can be attributed to factors of daily life, such as sitting too long, picking up children, or overdoing it while exercising. In our 40s and older, work injuries and the beginnings of arthritis and degenerative conditions are more common.
Many factors can contribute to lower back pain when sitting. Possible causes include injury, poor posture, and medical conditions such as sciatica. Treatment of lower back pain when sitting focuses on easing the pain and strengthening the lower back muscles.
Back pain can range from a muscle ache to a shooting, burning or stabbing feeling. Also, the pain can radiate down a leg. Bending, twisting, lifting, standing or walking can make pain worse. When to see a doctor. Most back pain improves over time with home treatment and self-care, often within a few weeks.
Learn more from WebMD about the symptoms of sitting back pain and when you should call a doctor.
If you're experiencing back pain when sitting, your impulse may be to lie down and then try to slowly progress back to sitting, says Dr. Atlas. But this is the wrong approach. You should lie down to relieve the pain , but the goal should be not to return to sitting, but rather to regain your ability to stand and move.
Back pain is something most people will experience in their lifetime. Find out what’s causing your back pain and what the best treatments are.