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1. Fresh Vegetables and Hummus. Calories: 247 per half-cup serving. ... Low-Fat Cottage Cheese. Calories: 184 per cup. Cottage cheese is high in protein, providing 23.5 g per cup. Though calories ...
Cottage cheese is low in calories and high in protein and B vitamins, says Snodgrass. "The nutrients in cottage cheese may help support weight loss, muscle growth and bone health," she adds.
Cottage cheese is a curdled milk product with a mild flavour and a creamy, heterogeneous, soupy texture, made from skimmed milk.An essential step in the manufacturing process distinguishing cottage cheese from other fresh cheeses is the addition of a "dressing" to the curd grains, usually cream, which is mainly responsible for the taste of the product.
Cottage cheese nutrition facts. A half-cup serving of low-fat (2%) cottage cheese has: 90 calories. 12 grams protein. 2.5 grams fat. 5 grams carbohydrates. 125 milligrams calcium (10% daily value ...
The nutritional value of cheese varies widely. Cottage cheese may consist of 4% fat and 11% protein while some whey cheeses are 15% fat and 11% protein, and triple cream cheeses can contain 36% fat and 7% protein. [50] In general, cheese is a rich source (20% or more of the Daily Value, DV) of calcium, protein, phosphorus, sodium and saturated fat.
“A half-cup serving of cottage cheese provides 11-plus grams of protein, which can make it easier to hit your intake goals each day. However, don’t bank on it being the answer if you’re not ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...
The biggest nutritional difference between Greek yogurt and cottage cheese is the sodium content. Cottage cheese is made with salt, Rizzo explains. It has about 350 milligrams (or 15% of your ...