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2. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   There is no specific formula for HIIT. Depending on one's level of cardiovascular development, the moderate-level intensity can be as slow as walking. A typical HIIT session uses a 2:1 work-to-rest ratio, for example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking, repeated to failure.

3. CrossFit - Wikipedia

   en.wikipedia.org/wiki/CrossFit

   During the five-week-long "CrossFit Open", one new workout is released each week. Athletes have several days to complete the workout and submit their scores online, with either a video or validation by a CrossFit affiliate. Since the Open is available to any level of athlete, many affiliates encourage member participations. [121]

4. Joe Wicks (coach) - Wikipedia

   en.wikipedia.org/wiki/Joe_Wicks_(coach)

   He began posting fitness content to his YouTube channel, named 'The Body Coach TV', in 2014. His first video garnered over 6 million views. [23] The channel has amassed over 2.7 million subscribers and more than 282 million views. [24] Wicks also topped both the YouTube charts as the number one trending and breakout creator of the year. [25]

5. These are the best CrossFit moves you seriously need in your ...

   www.aol.com/lifestyle/2015-09-09-these-are-the...

   CrossFit, known by some as the fitness world's most famous cult, is arguably one of the toughest fitness companies known to man.Famously known for its high-intensity interval training, Olympic ...

6. All You Need is 20 Minutes for This Total-Body HIIT Workout ...

   www.aol.com/lifestyle/20-minutes-total-body-hiit...

   This quick 20-minute HIIT workout was designed for cyclists who are pressed for time, but looking to build total-body strength and endurance.

7. A 10-Minute Bodyweight HIIT Workout To Maximize Belly ... - AOL

   www.aol.com/10-minute-bodyweight-hiit-workout...

   Luckily for you, we reached out to Kyrie Furr, CPT, a certified personal trainer and performance coach with Barbend, who delivers a highly efficient 10-minute bodyweight HIIT workout to help you ...

8. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   As a result, high-intensity workouts are generally kept brief. After a high-intensity workout, as with any workout, the body requires time to recover and produce the responses stimulated during the workout, so there is more emphasis on rest and recovery in the HIT philosophy than in most other weight training methods.

9. Trainers Say This Easy Move Will Reverse The Damage Of ...

   www.aol.com/lifestyle/trainers-easy-move-reverse...

   “When you sit all day, especially if you are in front of a computer screen, we are in hip flexion,” explains Taylor Beebe, a certified personal trainer in California. “This can lead to the ...