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  2. Should You Use Ice or Heat for Your Back Pain? - AOL

    www.aol.com/ice-heat-back-pain-133000090.html

    When to use ice for back pain. Cold therapies work for pain by decreasing the acute inflammatory response, says Bestin Kuriakose, D.O., specialist in interventional spine and pain management with ...

  3. Cryotherapy - Wikipedia

    en.wikipedia.org/wiki/Cryotherapy

    Cryotherapy is applied using ice, cold water, or gel packs, sometimes in specialized devices that surround the skin and surgical site (but keeps the surgical site clean). [27] Evidence from clinical trials regarding the effectiveness of cryotherapy is weak and because of this, the use of cryotherapy may not be justified. [ 27 ]

  4. The best muscle pain relief creams of 2025, according to ...

    www.aol.com/lifestyle/best-muscle-pain-relief...

    The topical cream can be used to relieve back pain, minor arthritis and muscle and joint pain. A 4-ounce tube retails for around $8 so it's pretty affordable, plus, it has great reviews.

  5. Cold compression therapy - Wikipedia

    en.wikipedia.org/wiki/Cold_compression_therapy

    Cold compression is a combination of cryotherapy and static compression, commonly used for the treatment of pain and inflammation after acute injury or surgical procedures. [1] [2] Cryotherapy, the use of ice or cold in a therapeutic setting, has become one of the most common treatments in orthopedic medicine. The primary reason for using ...

  6. Hydrotherapy - Wikipedia

    en.wikipedia.org/wiki/Hydrotherapy

    In 1883, another writer stated "Not, be it observed, that hydropathy is a water treatment after all, but that water is the medium for the application of heat and cold to the body". [ 52 ] Hydrotherapy was used to treat people with mental illness in the 19th and 20th centuries [ 53 ] and before World War II, various forms of hydrotherapy were ...

  7. 7 top-rated ice packs for coolers, lunch boxes and more

    www.aol.com/news/7-top-rated-ice-packs-180626664...

    These ice packs come in three sizes and have a 4.6-star average from over 25,400 reviews on Amazon. Ice packs per set: 4 | Dimensions: 6.5 x 7.5 x 1 inches (small), 10 x 10 x 1 inches (medium), 10 ...

  8. Heat therapy - Wikipedia

    en.wikipedia.org/wiki/Heat_therapy

    Heat therapy, also called thermotherapy, is the use of heat in therapy, such as for pain relief and health. It can take the form of a hot cloth, hot water bottle, ultrasound, heating pad, hydrocollator packs, whirlpool baths, cordless FIR heat therapy wraps, and others.

  9. These Ice Rollers Help De-Puff and Soothe Skin, According to ...

    www.aol.com/ice-rollers-help-puff-soothe...

    Using an ice roller for face massage and de-puffing can soothe and rejuvenate skin. Dermatologists share the best ice rollers and ice rolling benefits. These Ice Rollers Help De-Puff and Soothe ...

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