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The European Commission approved the following statement regarding Benecol products: "Plant stanol esters have been shown to lower/reduce blood cholesterol.Blood cholesterol lowering may reduce the risk of coronary heart disease" but noted that "there are no studies demonstrating that plant stanol esters have an impact on population-based CHD morbidity and mortality rates".
Plant sterols and stanols, when compared head-to-head in clinical trials, have been shown to equally reduce cholesterol levels. [ 41 ] [ 42 ] [ 43 ] A meta-analysis of 14 randomized, controlled trials comparing plant sterols to plant stanols directly at doses of 0.6 to 2.5 g/day showed no difference between the two forms on total cholesterol ...
After six weeks, The National Cholesterol Education Program recommends checking the LDL cholesterol response to the changes; if the LDL cholesterol goal has not been achieved, other therapeutic options for LDL lowering can be implemented. These include: 2 grams per day of plant stanols or sterols and 10–25 grams per day of soluble fiber.
“Yogurt is technically an ultra-processed food, but it can offer health benefits when low in added sugars. Yogurt fortified with probiotics supports gut health, while calcium and vitamin D ...
Plant stanols are present in small amounts in human diet. Their main sources are whole-grain foods, mostly wheat and rye.The daily intake of stanols in the average western diet is about 60 mg/d, whereas the intake of plant sterols is about 150–300 mg/d and that of cholesterol is 500–800 mg/d.
A single serving of Chobani strawberry Greek yogurt would miss the mark because it contains 9 grams of added sugars. So would Chobani's "less sugar" variety, which has 5 grams of added sugars .
Fortified Plant-Based Milk. 1 cup = 100 to 144 IU Vitamin D (17% to 24% DV) Many plant-based milks, such as almond, soy and oat milks, are fortified with vitamin D to match the levels found in cow ...
Soy yogurt is similar in protein content to dairy yogurt, lower in sugar, and higher in fat. [citation needed] If not fortified, soy yogurt does not contain vitamin B12 or vitamin D. [1] [better source needed] Plant-based milks have different structures and components than dairy milk. Though they can be used to make many products similar to ...
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