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Vitamin D for mood regulation . Vitamin D isn’t just for bone health; it also plays a vital role in your mental health. This supplement activates the receptors in our brain that control our ...
Bright light therapy is a treatment method that involves exposure to a high-intensity light source that mimics natural sunlight, says Frank A. Ghinassi, Ph.D., senior vice president of Behavioral ...
Magnesium (Mg) is a mineral found naturally in the human body and in animal and plant-based foods, beverages, dietary supplements, and some medicines such as laxatives. [1] It is necessary for the functioning of every organ, for the makeup of teeth and bones, and for metabolic processes. [ 2 ]
Certain vitamins help support brain health. Experts share the nutrient-rich foods to eat for a healthy brain and if supplements for brain health are worth it.
The emerging field of nutritional neuroscience explores the various connections between diet, neurological functioning and mental health. Vitamin B 6: pyridoxal phosphate (PLP), the active form of B 6, is a cofactor in the dopamine serotonin pathway, a deficiency in vitamin B 6 may cause depressive symptoms. [98]
Nootropics (/ n oʊ. ə ˈ t r oʊ p ɪ k s / noh-ə-TROHP-iks or / n oʊ. ə ˈ t r ɒ p ɪ k s / noh-ə-TROP-iks), [1] colloquially brain supplements, smart drugs and cognitive enhancers, are natural, semisynthetic or synthetic compounds which purportedly improve cognitive functions, such as executive functions, attention or memory.
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