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Tae Bo is a body fitness system that incorporates martial arts techniques, such as stances, kicks and punches. It became popular in the 1990s. This fitness system was developed by American taekwondo and karate practitioner Billy Blanks. [1] Such programs use the motions of martial arts at a rapid pace designed to promote fitness. [2]
Sanda or Sanshou (also known as Chinese boxing and Chinese kickboxing) is a form of kickboxing originally developed by the Chinese military based upon the study and practices of traditional Kung fu and modern combat fighting techniques; it combines traditional kickboxing, which include close range and rapid successive punches and kicks, with ...
1 point ("YUKO"): A straight punch to the face or torso of the opponent (but not to the back of their head or body) 2 points ("WAZARI"): A kick delivered to the adversary's torso (including the back, sides and front). 3 points ("IPPON" - A) : Any scoring technique (such as a stomp or punch) to a grounded opponent.
Even trainer Ari Cobb has sweat stains after 10 minutes of this bodyweight shadowboxing HIIT workout. Press play to fire your heart rate and work every muscle.
A roundhouse kick (also known as round kick or turning kick) is a kick in which the practitioner lifts the knee while turning the supporting foot and body in a semicircular motion, extending the leg striking with the lower part of the shin and/or the instep (top of the foot).
This would be the basis of what would be popularly known as the sport of Kickboxing and established the Japan Kickboxing Association. [12] Noguchi coined the term "kickboxing" in the 1960s as a Japanese anglicism [ 13 ] for a hybrid martial art combining Muay Thai and karate, which he had introduced in 1958.
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