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2. All You Need Is 20 Minutes And A Pair Of Dumbbells To Tone ...

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   This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...

3. Get Strong All Over With This 30-Minute Dumbbell Workout With ...

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   Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.

4. 25 best dumbbell exercises for a full-body workout - AOL

   www.aol.com/news/10-dumbbell-exercises-tone...

   The American Heart Association recommends strength training twice a week. Get a full-body strength workout by doing these dumbbell exercises at home.

5. You'll Transform Your Body And Crush Your Goals With ... - AOL

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   Your 12-Week Dumbbell Strength-Training Plan This plan—designed for all fitness levels—features three different stages lasting four weeks each, as well as an optional two-week prep stage at ...

6. This Dumbbell Workout Strengthens Every Muscle Group In 30 ...

   www.aol.com/pair-dumbbells-strengthen-whole-body...

   Time: 30-40 minutes | Equipment: dumbbells | Good for: full body Instructions: Choose 6 moves that target different areas of the body (think one variation of a squat, lunge, and deadlift, two ...

7. The Ultimate Dumbbell & Bodyweight Workout To Melt Belly Fat

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   The Routine: Devil’s Press (3 sets of 5 reps) Dumbbell Thrusters (3 sets of 10 reps) Jump Squats (3 sets of 15 reps) Dumbbell Cleans (10 total reps) Jumping Lunges (10 total reps) Burpees (10 ...

8. Try This Upper-Body Dumbbell Strength Workout For ... - AOL

   www.aol.com/try-upper-body-dumbbell-strength...

   Meet the expert: Ariel Belgrave, CPT, is the creator of The L.E.A.N. Program fitness and nutrition coaching and the program creator behind the Women's Health 28-Day Workout Challenge.

9. 13 free workouts you can do at home in just 15 minutes - AOL

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   Here are the best free 15-minute workouts to try at home to get a full-body workout. ... Juice & Toya 15-Minute Full Body Dumbbell Workout. ... The best stocking stuffers for women. AOL.