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  2. What's the healthiest bean to eat? 5 types that are ... - AOL

    www.aol.com/lifestyle/whats-healthiest-bean-eat...

    Black beans: Half a cup of canned black beans offers 6g each of fiber and protein, as well as various micronutrients such as iron, magnesium, manganese, folate and thiamine.

  3. These are the healthiest beans and legumes, according to ...

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    Beans and legumes are a large part of the Mediterranean diet, which is consistently ranked the best diet for health and longevity. They’re one of the main sources of protein in the Med Diet ...

  4. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

    www.aol.com/7-day-mediterranean-diet-meal...

    Follow this 7-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to ... feel free to mix and match with other recipes in ... Beans. Lentils. Fruits.

  5. CRON-diet - Wikipedia

    en.wikipedia.org/wiki/CRON-diet

    The CRON-diet (Calorie Restriction with Optimal Nutrition) [1] is a nutrient-rich, reduced calorie diet developed by Roy Walford, Lisa Walford, and Brian M. Delaney. [2] The CRON-diet involves calorie restriction in the hope that the practice will improve health and retard aging, while still attempting to provide the recommended daily amounts of various nutrients. [3]

  6. Sagen Ishizuka - Wikipedia

    en.wikipedia.org/wiki/Sagen_Ishizuka

    Ishizuka’s theory is based on the following principles: Human health and longevity depend on the balance between sodium and potassium. Where Western theories of nutrition insisted on the importance of proteins and carbohydrates, Ishizuka considered minerals, especially sodium and potassium, critical to health as their interrelationship determines the ability of the body to absorb and use ...

  7. People in Blue Zones swear by beans for healthy aging - AOL

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    Add the butter beans, season with salt and pepper, and mix well. Add the flour and stir through everything in the pan. Pour the broth in and deglaze any flavor from the bottom of the pan.

  8. Fabaceae - Wikipedia

    en.wikipedia.org/wiki/Fabaceae

    The free acid 3-NPA is an irreversible inhibitor of mitochondrial respiration, and thus the compound inhibits the tricarboxylic acid cycle. This inhibition caused by 3-NPA is especially toxic to nerve cells and represents a very general toxic mechanism suggesting a profound ecological importance due to the big number of species producing this ...

  9. Mediterranean White Beans & Greens Are The Best Way To ... - AOL

    www.aol.com/mediterranean-white-beans-greens...

    Add beans and cook, stirring occasionally, until sauce thickens and is no longer runny, 20 to 25 minutes. Remove from heat; season with salt. Stir in Parmigiano Reggiano, basil, parsley, and cream ...