enow.com Web Search

Search results

  1. Results from the WOW.Com Content Network
  2. Iliolumbar ligament - Wikipedia

    en.wikipedia.org/wiki/Iliolumbar_ligament

    The ligament extends inferolaterally from its medial attachment, [1] radiating laterally. [2] It represents the thickened inferior border of anterior and middle layers of thoracolumbar fascia . Inferiorly, the ligament is partially continuous with the lumbosacral ligament [ 1 ] (which may be considered an inferior subdivision of the iliolumbar ...

  3. Quadratus lumborum muscle - Wikipedia

    en.wikipedia.org/wiki/Quadratus_lumborum_muscle

    The quadratus lumborum muscle originates by aponeurotic fibers into the iliolumbar ligament and the internal lip of the iliac crest for about 5 centimetres (2.0 in). It inserts from the lower border of the last rib for about half its length and by four small tendons from the apices of the transverse processes of the upper four lumbar vertebrae.

  4. Iliacus muscle - Wikipedia

    en.wikipedia.org/wiki/Iliacus_muscle

    In open-chain exercises, as part of the iliopsoas, the iliacus is important for lifting (flexing) the femur forward (e.g. front scale).In closed-chain exercises, the iliopsoas bends the trunk forward and can lift the trunk from a lying posture (e.g. sit-ups, back scale) because the psoas major crosses several vertebral joints and the sacroiliac joint.

  5. Sacroiliac joint dysfunction - Wikipedia

    en.wikipedia.org/wiki/Sacroiliac_joint_dysfunction

    The most commonly disrupted and/or torn ligaments are the iliolumbar ligament and the posterior sacroiliac ligament. [9] The ligamentous structures offer resistance to shear and loading. The deep anterior, posterior, and interosseous ligaments resist the load of the sacrum relative to the ilium. [1]

  6. Are you stretching correctly? Fitness experts break down what ...

    www.aol.com/type-stretch-best-workout-130042087.html

    Editor’s note: Before beginning any new exercise program, consult your doctor.Stop immediately if you experience pain. As you head into the gym, you likely already have a workout plan in mind ...

  7. Lumbar fascia - Wikipedia

    en.wikipedia.org/wiki/Lumbar_fascia

    The posterior layer is attached to the spinous processes of lumbar and sacral vertebrae, and to the supraspinous ligament. [ 2 ] : 814–815 At sacral levels, the posterior layer attaches to the posterior superior iliac spines, and posterior iliac crest, fuses with the underlying erector spinae muscle aponeurosis, [ 2 ] : 814–815 and extends ...

  8. Lumbar triangle - Wikipedia

    en.wikipedia.org/wiki/Lumbar_triangle

    The superior lumbar (Grynfeltt-Lesshaft) triangle is formed medially by the quadratus lumborum, laterally by the posterior border of internal abdominal oblique muscle, and superiorly by the 12th rib.

  9. AOL Mail

    mail.aol.com/?icid=aol.com-nav

    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!