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Standing Oblique Crunch "This exercise targets the oblique muscles, which are responsible for the side-to-side movements of your torso, helping to trim and tone your waist," Cummings tells us.
Try a core workout that includes three different ab exercises, like crunches, bicycle crunches and lower leg lifts. You would do 10 crunches, 10 bicycle crunches, and then 10 lower lifts .
Repeat for 10-20 repetitions. ... Standing bicycle crunches. ... Standing side reaches work the lower ab muscles and obliques. Stand straight with your feet together and your arms at your sides ...
These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days. ... Bicycle Crunches: 15 reps per side ... Start standing with your feet shoulder ...
Bicycle Crunches (8 sets of 20 seconds on, 10 seconds off) Directions: Perform each exercise for 20 seconds at maximum intensity, followed by 10 seconds of rest. Complete 8 sets of each move ...
A breakdown on the benefits of bicycle crunches for cyclists and how to add it to your workouts. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ...
Bicycle Crunches – 3 sets of 20 reps per side. Reverse Lunge to Knee Drive – 3 sets of 12 reps per side. Directions: Complete each exercise in sequence, resting for 30 seconds between ...
I recommend 20 reps total, or 10 bicycle crunches to the left and 10 to the right. You could do up to 40 at a time if you are doing quicker cardio-based bicycle crunches, but be sure to engage ...