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  2. Arctic char - Wikipedia

    en.wikipedia.org/wiki/Arctic_char

    Arctic char has a distinct size dimorphism, dwarf and giant. Dwarf Arctic char weigh between 0.2 and 2.3 kg (7 oz and 5 lb 1 oz) and average a length of 8 cm (3 in), while giant Arctic char weigh between 2.3 and 4.5 kg (5 lb 1 oz and 9 lb 15 oz) and average 40 cm (16 in) in length.

  3. Seared Ginger-Balsamic Salmon with Hot and Sour Slaw

    www.aol.com/food/recipes/seared-ginger-balsamic...

    Arrange the salmon fillets in the pan, skin side up. Partially cover and sear until well browned, 5 to 6 minutes. Turn the fish over and continue cooking for 5 to 6 minutes, until the fish flakes ...

  4. Searing - Wikipedia

    en.wikipedia.org/wiki/Searing

    To obtain the desired brown or black crust, the meat surface must exceed 150 °C (300 °F) [1], so searing requires the meat surface be free of water, which boils at around 100 °C (212 °F). Although often said to "lock in the moisture" or "seal in the juices", in fact, searing results in a greater loss of moisture than cooking to the same ...

  5. Easy Sautéed Fish Fillets Recipe - AOL

    homepage.aol.com/food/recipes/easy-sauteed-fish...

    Five tips for an easy Christmas dinner, from Temp-tations cookware founder Tara Tesher

  6. Pan Seared Tilapia with Cherry Tomatoes & Basil Recipe - AOL

    www.aol.com/food/recipes/pan-seared-tilapia...

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  7. Beat Bobby Flay - Wikipedia

    en.wikipedia.org/wiki/Beat_Bobby_Flay

    arctic char: Jennifer Cole Ruiz, Jordin Andino: Jonathon Sawyer, Roberto Trevino, Andy Ricker: Korean short ribs: Bobby Flay 14 5 "Out of the Pan/Into the Fire" August 28, 2014 () Daphne Oz, Alton Brown: pork chops: Rina Younan, Carlos Serrano Michael Psilakis, Ivy Stark, Eugene Remm: falafel: Rina Younan 15 6 "Ladies First"

  8. Seared Halibut with Coriander and Carrots Recipe - AOL

    www.aol.com/food/recipes/seared-halibut...

    Prepare the carrots: While the fish rests, bring a large pot of salted water to a boil. Meanwhile, fill another bowl with ice and water to create an ice bath.

  9. Blackening (cooking) - Wikipedia

    en.wikipedia.org/wiki/Blackening_(cooking)

    The food is dipped in melted butter and then sprinkled with a mixture of herbs and spices, usually some combination of thyme, oregano, chili pepper, peppercorns, salt, garlic powder, and onion powder. [2]