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  2. Leg curl - Wikipedia

    en.wikipedia.org/wiki/Leg_curl

    Lying leg curl Standing leg curl at the finishing phase Seated leg curl at starting phase Seated leg curl at finishing phase. The leg curl, also known as hamstring curl, is an isolation exercise that targets the hamstring muscles. [1] The exercise involves flexing the lower leg against resistance towards the buttocks. There are three types of ...

  3. Curly Girl Method - Wikipedia

    en.wikipedia.org/wiki/Curly_Girl_Method

    The Curly Girl Method is an approach to hair care designed by author Lorraine Massey for textured hair in its natural state (coils, waves, and curls) that has not been chemically relaxed. This method discourages the daily use of sulfate shampoo , which is considered too harsh for curly hair.

  4. How to get a full-body workout at home without any equipment

    www.aol.com/news/15-exercises-arms-legs-abs...

    Repeat this 10 times, then switch legs. Upper-body exercises. ... Come back to center, bring the right leg in and lower the left leg down. Reach up toward the right toes. Repeat 10 times to each side.

  5. 10 Quad Exercises That Make Leg Day a Whole Lot Spicier

    www.aol.com/10-quad-exercises-leg-day-000029730.html

    5. Jump lunges. For another exercise that challenges your quads, the jump lunge will do the trick. Heather C. White, CEO of Trillfit, loves the plyometric exercise because the jumping causes you ...

  6. Natural hair movement - Wikipedia

    en.wikipedia.org/wiki/Natural_hair_movement

    The natural hair movement is a movement which aims to encourage people of African descent to embrace their natural, afro-textured hair; especially in the workplace. It originated in the United States during the 1960s, and resurged in popularity in the 2000s .

  7. Brides are getting haircuts in the middle of their wedding ...

    www.aol.com/lifestyle/brides-getting-haircuts...

    Getting a haircut mid-wedding can be a sign that you're moving from a formal part of the evening into a more fun event. Brides are getting haircuts in the middle of their wedding. Here's why.

  8. List of hairstyles - Wikipedia

    en.wikipedia.org/wiki/List_of_hairstyles

    Feathered hair was popular in the 1970s and the early 1980s with both men and women. The hair was grown long on both sides (normally covering the ears, although it could be down to the shoulders), left unlayered (although some men with curly hair did have it layered) with either a side or a center parting. Fontange

  9. Stephanie Plum - Wikipedia

    en.wikipedia.org/wiki/Stephanie_Plum

    Stephanie Plum briefly describes herself in the first chapter of each book, typically mentioning her Italian-Hungarian descent, fast metabolism, with light skin, naturally curly brown hair (that she keeps shoulder-length), and blue eyes, and is 5 feet 7 inches (170 cm) tall, and roughly 130 pounds (59 kg).