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2. I'm a Trainer & Give These 10 Strength Training Tips to All ...

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   For men over 40, finding time-efficient and effective workouts is critical. Full-body workouts allow you to target all major muscle groups without committing to several weekly sessions.

3. How You Can Train to Get Stronger and Build Muscle After 40 - AOL

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   Check out the Men's Health Muscle After 40 guide to find out. You can also join Men's Health MVP Premium for access to all of our workout plans (including another entry for guys as they age, Max ...

4. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

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   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

5. If You're Over 40, Fix These 4 Workout Mistakes - AOL

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   Men over 40 need to avoid these workout mistakes in order to keep up healthy fitness plans to keep making strength and muscle gains. ... using lighter weight. Three sets of three to five reps will ...

6. 8 Strategies For Losing Weight after 40 - AOL

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   Some things come with the privilege of getting older — more gray hairs, more birthdays, more wisdom and, for some, weight gain. Gaining weight as you age is normal. 8 Strategies For Losing ...

7. The 8 Best Ways to Lose Weight After 40

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   “For this reason, it can be challenging to lose weight after the age of 40 years old, mainly if weight training (which helps to offset the decrease in muscle mass) is not a regular part of an ...

8. 6 Signs You're Losing Muscle Instead of Fat - AOL

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   To sustainably lose weight without losing muscle, aim for weight loss of about pound a week—which is a deficit of around 200 to 500 calories a day, depending on your activity level. Talk to a ...

9. Doctors Are Begging People To Stop Doing This To Lose Weight

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   Weight cycling is a pattern of weight loss and gain, with people repeatedly regaining as little as 10 pounds or as much as 50 pounds or more, according to a 2014 review in Obesity Reviews. People ...