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2. List of foramina of the human body - Wikipedia

   en.wikipedia.org/wiki/List_of_foramina_of_the...

   supraorbital foramen: 2: supraorbital artery supraorbital vein: supraorbital nerve: frontal: anterior cranial fossa: foramen cecum: 1: emissary veins to superior sagittal sinus from the upper part of the nose [3] ethmoid: anterior cranial fossa (osama) foramina of cribriform plate ~20-olfactory nerve bundles (I) ethmoid: anterior cranial fossa ...

3. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   Williams first published his own modified exercise program in 1937 for patients with chronic low back pain in response to his clinical observation that the majority of patients who experienced low back pain had degenerative vertebrae secondary to degenerative disk disease. [1] These exercises were initially developed for men under 50 and women ...

4. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...

5. What Is Zone 2 Training & How It Can Support Weight Loss? - AOL

   www.aol.com/zone-2-training-support-weight...

   This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Zone 2 training is a type of cardio exercise where you use your heart rate as a guide to help you find the right intensity for ...

6. Anatomical terms of bone - Wikipedia

   en.wikipedia.org/wiki/Anatomical_terms_of_bone

   [14] Foramina inside the body of humans and other animals typically allow muscles, nerves, arteries, veins, or other structures to connect one part of the body with another. An example is the foramen magnum in occipital bone. A canal is a long, tunnel-like foramen, usually a passage for notable nerves or blood vessels. An example is the ...

7. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

   www.aol.com/5-best-proteins-eat-youre-001354105.html

   This is because muscle loss is common among people on a weight loss journey—and protein is the building block of muscle. But this doesn’t mean you need to be drinking protein shakes all day long.

8. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

   www.aol.com/started-working-71-later-50...

   I set a goal to transform 50 percent of my body weight into muscle within a year. So, I took Orangetheory circuit training classes three times a week, working on both strength training and cardio.

9. Foramen - Wikipedia

   en.wikipedia.org/wiki/Foramen

   In anatomy and osteology, a foramen (/ f ə ˈ r eɪ m ən /; [1] [2] pl.: foramina, / f ə ˈ r æ m ɪ n ə / or foramens / f ə ˈ r eɪ m ən z /; from Latin 'an opening produced by boring') is an opening or enclosed gap within the dense connective tissue (bones and deep fasciae) of extant and extinct amniote animals, typically to allow passage of nerves, arteries, veins or other soft ...