enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Here's How Fast You Need To Ride a Stationary Bike for ... - AOL

   www.aol.com/heres-fast-ride-stationary-bike...

   For example, cycle at a fast pace or higher resistance for one minute, followed by two minutes of slower cycling or lower resistance for recovery. Repeat this cycle for a total of 20 to 30 minutes.

3. 100 Different Types of Diets - AOL

   www.aol.com/100-different-types-diets-213523549.html

   Fad diet alert: If you can stick to eating mostly cabbage soup for one week, you may lose water weight due to the calorie restriction, but this is a temporary weight loss plan. Five Bite Diet

4. Your Guide to Cycling Economy and How to Improve It to Make ...

   www.aol.com/lifestyle/guide-cycling-economy...

   To put that into on-the-bike terms, that means a cyclist with better cycling economy uses less energy to produce, say, 200 watts for 30 minutes than a cyclist with a lower cycling economy.

5. Bicycle performance - Wikipedia

   en.wikipedia.org/wiki/Bicycle_performance

   According to a study a human at 70 kg (150 lb) requires about 60 watts to walk at 5 km/h (3.1 mph) on firm and flat ground, [6] while according to a calculator at kreuzotter.de the same person and power output on an ordinary bicycle will travel at 15 km/h (9.3 mph), [7] so in these conditions the energy expenditure of cycling is about one-third ...

6. Spot reduction - Wikipedia

   en.wikipedia.org/wiki/Spot_reduction

   Although professionals know spot reduction is a myth, many people still believe that it is possible to choose where fat can be lost on one's body because of the continual misleading information fitness settings and the internet are providing. [1] The scientific consensus among fitness experts and researchers is that spot reduction is not ...

7. Weight cycling - Wikipedia

   en.wikipedia.org/wiki/Weight_cycling

   Yo-yo cycle. Weight cycling, also known as yo-yo dieting, is the repeated loss and gain of weight, resembling the up-down motion of a yo-yo.The purpose of the temporary weight loss the yo-yo diet delivers is to lure the dieting into the illusion of success, but due to the nature of the diet, they are impossible to sustain, therefore the dieter gives up, often due to hunger or discomfort, and ...