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f.lux (pronounced "flux") is a cross-platform computer program that adjusts a display's color temperature according to location and time of day, offering functional respite for the eyes. The program is designed to reduce eye strain during night-time use, helping to reduce disruption of sleep patterns. [2] [3]
The program is free software, and is intended to reduce eye strain as well as insomnia [3] (see Sleep#Circadian clock and Phase response curve#Light). Redshift transitions the computer display's color temperature evenly between daytime and night temperatures to allow the user's eyes to slowly adapt.
A number of computer and smartphone applications adjust the computer video color temperature, reducing the amount of blue light emitted by the screen, particularly at night. Dry eye is a symptom that is targeted in the therapy of CVS. The use of over-the-counter artificial-tear solutions can reduce the effects of dry eye in CVS.
Visual snow is a phenomenon where a person perceives visual disturbances, such as fine graininess or "static," in their field of vision. This can occur in low-light conditions, in the dark, or when the visual system amplifies light perception.
When one looks at the left edge, one will see a faint blue spike going from the light to the right. A phosphene is the perception of light without light actually entering the eye, for instance caused by pressure applied to the closed eyes.
The experience of eye strain when reading in dim light has given rise to the common misconception that such an activity causes permanent eye damage. [3] When concentrating on a visually intense task, such as continuously focusing on a book or computer monitor, the ciliary muscles and the extraocular muscles are strained. This causes discomfort ...
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One example of a pressure phosphene is demonstrated by gently pressing the side of one's eye and observing a colored ring of light on the opposite side, as detailed by Isaac Newton. [ 7 ] [ 8 ] [ 9 ] Another common phosphene is "seeing stars" from a sneeze , laughter, a heavy and deep cough, blowing of the nose , a blow on the head or low blood ...