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2. Medicine ball - Wikipedia

   en.wikipedia.org/wiki/Medicine_ball

   A medicine ball (also known as an exercise ball, a med ball, or a fitness ball) is a weighted ball whose diameter is about a shoulder-width (approx. 350 mm (13.7 in)), often used for rehabilitation and strength training. [1] The medicine ball also serves an important role in the field of sports medicine to improve strength and neuromuscular ...

3. ‘I’m A Personal Trainer—And I Recommend This Medicine Ball To ...

   www.aol.com/m-personal-trainer-recommend...

   Here are the five best medicine balls of 2024, per a trainer. Medicine balls develop power, build strength, and increase endurance. Here are the five best medicine balls of 2024, per a trainer. ...

4. Wavelength-division multiplexing - Wikipedia

   en.wikipedia.org/wiki/Wavelength-division...

   Normal WDM (sometimes called BWDM) uses the two normal wavelengths 1310 and 1550 nm on one fiber. Coarse WDM provides up to 16 channels across multiple transmission windows of silica fibers. Dense WDM (DWDM) uses the C-Band (1530 nm-1565 nm) transmission window but with denser channel spacing. Channel plans vary, but a typical DWDM system would ...

5. Multi-mode optical fiber - Wikipedia

   en.wikipedia.org/wiki/Multi-mode_optical_fiber

   Some 200 and 400 Gigabit Ethernet speeds (e.g. 400GBASE-SR4.2) use wavelength-division multiplexing (WDM) even for multi-mode fiber [10] which is outside the specification for OM4 and lower. In 2017, OM5 has been standardized by TIA and ISO for WDM MMF, specifying not only a minimum modal bandwidth for 850 nm but a curve spanning from 850 to ...

6. 4 medicine ball moves you need to know - AOL

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7. At-home 'medicine ball' tea, soothing and warm, could help ...

   www.aol.com/home-medicine-ball-tea-soothing...

   Add lemonade to a large mug and microwave for 30 to 60 seconds until just warmed. Add 6 ounces of hot water (just off the boil) to the mug and steep one teapigs green tea with peach for 5 minutes.

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9. Hooverball - Wikipedia

   en.wikipedia.org/wiki/Hooverball

   In general, the game is played on a volleyball-type court of grass or sand and involves throwing a heavily weighted medicine ball over the net. Officially, in Hooverball, the medicine ball weighs about 6 lb (2.7 kg) and is thrown over an 8 ft (2.4 m) volleyball-type net. The game is scored like tennis. The ball is caught and then thrown back.